Nuts, raw, macadamia nuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 718
% Daily Value
Total Fat 76g 117 %
   Saturated Fat 12g 60 %
Sodium 5mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 8.6g 34 %
   Sugar 4.6g
Protein 7.9g 16 %
Vitamin A 0 % Vitamin C 2 %
Calcium 8 % Iron 20 %
Daily values are based on 2000 calorie diet.
 
Nuts, raw, macadamia nuts, calories by source


Nuts, raw, macadamia nuts, percentiles
Badges: low carb

Product  Nuts, raw, macadamia nuts
Food Category  Nut and Seed Products

Nuts, raw, macadamia nuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin2.473 mg15 %
Pantothenic acid0.758 mg8 %
Riboflavin0.162 mg10 %
Thiamin1.195 mg80 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.275 mg14 %
Vitamin C1.2 mg2 %
Vitamin D0.00 IU0 %
Vitamin E0.54 mg2 %
    Tocopherol, alpha0.54 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca85.00 mg8 %
Copper, Cu0.756 mg38 %
Iron, Fe3.69 mg20 %
Magnesium, Mg130.00 mg32 %
Manganese, Mn4.131 mg207 %
Phosphorus, P188.00 mg19 %
Potassium, K368.00 mg8 %
Selenium, Se3.6 mcg5 %
Sodium, Na5.00 mg0 %
Zinc, Zn1.30 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.91 g16 %
  Alanine0.388 g
  Arginine1.402 g
  Aspartic acid1.099 g
  Cystine0.006 g
  Glutamic acid2.267 g
  Glycine0.454 g
  Histidine0.195 g
  Isoleucine0.314 g22 %
  Leucine0.602 g22 %
  Lysine0.018 g1 %
  Methionine0.023 g2 %
  Phenylalanine0.665 g38 %
  Proline0.468 g
  Serine0.419 g
  Threonine0.370 g35 %
  Tryptophan0.067 g24 %
  Tyrosine0.511 g29 %
  Valine0.363 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.82 g5 %
Fiber8.6 g34 %
Sugars4.57 g
  Fructose0.07 g
  Glucose (dextrose)0.07 g
  Lactose0.00 g
  Maltose0.00 g
  Starch1.05 g
  Sucrose4.43 g

Fats and Fatty Acids

Nuts, raw, macadamia nuts, fatty acids by type
NutrientAmount DV
Fat75.77 g117 %
  Saturated fatty acids12.061 g60 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.616 g
    Dodecanoic acid0.076 g
    Eicosanoic acid1.940 g
    Heptadecanoic acid0.124 g
    Hexadecanoic acid6.036 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.329 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.281 g
    Tetradecanoic acid0.659 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids58.877 g
    Docosenoic acid0.233 g
    Eicosenoic acid1.890 g
    Hexadecenoic acid12.981 g
    Octadecenoic acid43.755 g
    Tetracosenoic cis acid0.018 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids1.502 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.296 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.206 g

Sterols
NutrientAmount DV
Beta-sitosterol108.00 mg
Campesterol8.00 mg
Cholesterol0.00 mg0 %
Phytosterols116.00 mg
Stigmasterol0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.14 g
Caffeine0.00 mg
Theobromine0.00 mg
Water1.36 g

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Nuts, raw, macadamia nuts: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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