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Nuts, raw, macadamia nuts
|Select portion size: |
|Portion Size||134 g|
|Amount Per Portion||962|
|% Daily Value *|
|Total Fat 102g
| Saturated Fat 16g
|Total Carbohydrate 19g
| Dietary Fiber 12g
| Sugar 6.1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Nuts, raw, macadamia nuts nutrition facts and analysis per 1 cup, whole or halves (134 g)
|Calcium, Ca ||113.90 mg||9 %|
|Copper, Cu ||1.01 mg||112 %|
|Iron, Fe ||4.94 mg||27 %|
|Magnesium, Mg ||174.20 mg||41 %|
|Manganese, Mn ||5.536 mg||241 %|
|Phosphorus, P ||251.92 mg||20 %|
|Potassium, K ||493.12 mg||10 %|
|Selenium, Se ||4.82 mcg||9 %|
|Sodium, Na ||6.70 mg||0 %|
|Zinc, Zn ||1.74 mg||16 %|
|Beta-sitosterol ||144.72 mg|
|Campesterol ||10.72 mg|
|Cholesterol ||0.00 mg||0 %|
|Phytosterols ||155.44 mg|
|Stigmasterol ||0.00 mg|
Foods related to nuts, raw, macadamia nuts
|Nuts, raw, macadamia nuts contains 962 calories per 134 g serving. This serving contains 102 g of fat, 11 g of protein and 19 g of carbohydrate. The latter is 6.1 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, macadamia nuts contains 16 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Nuts, raw, macadamia nuts contains 0.00 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 4.94 mg of iron, 113.90 mg of calcium, 493 mg of potassium. Nuts, raw, macadamia nuts belong to 'Nut and Seed Products' food category. |
Nuts, raw, macadamia nuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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