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macadamia nuts

Nuts, raw, macadamia nuts

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Nutrition Facts
Portion Size134 g
Amount Per Portion962
% Daily Value *
Total Fat 102g 131 %
   Saturated Fat 16g 80 %
Sodium 6.7mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 12g 43 %
   Sugar 6.1g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 4.9mg 27 %
Potassium 493mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, raw, macadamia nuts, calories by source

Nuts, raw, macadamia nuts, percentiles
Badges: low carb

Nuts, raw, macadamia nuts nutrition facts and analysis per 1 cup, whole or halves (134 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.601 mg133 %
Riboflavin [Vitamin B2]0.217 mg17 %
Niacin [Vitamin B3]3.314 mg21 %
Pantothenic acid [Vitamin B5]1.016 mg20 %
Vitamin B6 0.368 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]14.74 mcg4 %
  Folate, food 14.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Tocopherol, alpha 0.72 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg

NutrientAmount DV
Calcium 113.90 mg9 %
Copper 1.01 mg112 %
Iron 4.94 mg27 %
Magnesium 174.20 mg41 %
Manganese 5.536 mg241 %
Phosphorus 251.92 mg20 %
Potassium 493.12 mg10 %
Selenium 4.82 mcg9 %
Sodium 6.70 mg0 %
Zinc 1.74 mg16 %

Proteins and Aminoacids
Nuts, raw, macadamia nuts, amino acids
NutrientAmount DV
Protein 10.60 g21 %
  Alanine 0.520 g
  Arginine 1.879 g
  Aspartic acid 1.473 g
  Cystine 0.008 g
  Glutamic acid 3.038 g
  Glycine 0.608 g
  Histidine 0.261 g23 %
  Isoleucine 0.421 g27 %
  Leucine 0.807 g24 %
  Lysine 0.024 g1 %
  Methionine 0.031 g
  Phenylalanine 0.891 g
  Proline 0.627 g
  Serine 0.561 g
  Threonine 0.496 g30 %
  Tryptophan 0.090 g22 %
  Tyrosine 0.685 g
  Valine 0.486 g25 %
  Phenylalanine + Tyrosine 1.576 g58 %
  Methionine + Cysteine 0.031 g2 %

NutrientAmount DV
Carbohydrate 18.52 g7 %
  Fiber 11.52 g41 %
  Starch 1.41 g
  Sugars 6.12 g
    Fructose 0.09 g
    Glucose 0.09 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 5.94 g
  Net carbs 7 g

Fats and Fatty Acids
Nuts, raw, macadamia nuts, fatty acids by type
NutrientAmount DV
Fat 101.532 g130 %
  Saturated fatty acids 16.162 g81 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.825 g
    Dodecanoic acid 0.102 g
    Eicosanoic acid 2.600 g
    Heptadecanoic acid 0.166 g
    Hexadecanoic acid 8.088 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.121 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.377 g
    Tetradecanoic acid 0.883 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 78.895 g
    Docosenoic acid 0.312 g
    Eicosenoic acid 2.533 g
    Hexadecenoic acid 17.395 g
    Octadecenoic acid 58.632 g
    Tetracosenoic cis acid 0.024 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.013 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.737 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.276 g

NutrientAmount DV
Beta-sitosterol 144.72 mg
Campesterol 10.72 mg
Cholesterol 0.00 mg0 %
Phytosterols 155.44 mg
Stigmasterol 0.00 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.82 g

Foods related to nuts, raw, macadamia nuts

Nuts, raw, macadamia nuts contains 962 calories per 134 g serving. This serving contains 102 g of fat, 11 g of protein and 19 g of carbohydrate. The latter is 6.1 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, macadamia nuts contains 16 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Nuts, raw, macadamia nuts contains 0.00 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 4.94 mg of iron, 113.90 mg of calcium, 493 mg of potassium. Nuts, raw, macadamia nuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, raw, macadamia nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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