Nuts, raw, macadamia nuts
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||718|
|% Daily Value *|
|Total Fat 76g
| Saturated Fat 12g
|Total Carbohydrate 14g
| Dietary Fiber 8.6g
| Sugar 4.6g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Nuts, raw, macadamia nuts nutrition facts and analysis per serving
|Calcium, Ca||85.00 mg||7 %|
|Copper, Cu||0.756 mg||84 %|
|Iron, Fe||3.69 mg||20 %|
|Magnesium, Mg||130.00 mg||32 %|
|Manganese, Mn||4.131 mg||180 %|
|Phosphorus, P||188.00 mg||27 %|
|Potassium, K||368.00 mg||8 %|
|Selenium, Se||3.6 mcg||7 %|
|Sodium, Na||5.00 mg||0 %|
|Zinc, Zn||1.30 mg||12 %|| |
|Nuts, raw, macadamia nuts contains 718 calories per 100 g serving. One serving contains 76 g of fat, 7.9 g of protein and 14 g of carbohydrate. The latter is 4.6 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, macadamia nuts contains 12 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, raw, macadamia nuts contains 0.00 IU vitamin A, 1.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.69 mg of iron, 85.00 mg of calcium and 368 mg of potassium. Nuts, raw, macadamia nuts belong to 'Nut and Seed Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Nuts, raw, macadamia nuts, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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