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chestnuts

Nuts, raw, japanese, chestnuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4mg 0 %
Total Carbohydrate 9.9g 4 %
Protein 0.6g 1 %
Vitamin D 0mcg 0 %
Calcium 8.8mg 1 %
Iron 0.4mg 2 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, raw, japanese, chestnuts nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.57 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.425 mg3 %
Pantothenic acid [Vitamin B5]0.058 mg1 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]13.32 mcg3 %
  Folate, food 13.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.5 mg8 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 8.79 mg1 %
Copper, Cu 0.16 mg18 %
Iron, Fe 0.41 mg2 %
Magnesium, Mg 13.89 mg3 %
Manganese, Mn 0.451 mg20 %
Phosphorus, P 20.41 mg2 %
Potassium, K 93.27 mg2 %
Sodium, Na 3.97 mg0 %
Zinc, Zn 0.31 mg3 %

Proteins and Aminoacids
Nuts, raw, japanese, chestnuts, amino acids
NutrientAmount DV
Protein 0.64 g1 %
  Alanine 0.058 g
  Arginine 0.042 g
  Aspartic acid 0.134 g
  Cystine 0.018 g
  Glutamic acid 0.122 g
  Glycine 0.032 g
  Histidine 0.016 g1 %
  Isoleucine 0.031 g2 %
  Leucine 0.039 g1 %
  Lysine 0.042 g1 %
  Methionine 0.015 g
  Phenylalanine 0.025 g
  Proline 0.040 g
  Serine 0.031 g
  Threonine 0.026 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.018 g
  Valine 0.038 g2 %
  Phenylalanine + Tyrosine 0.043 g2 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.90 g4 %
  Net carbs 9.9 g

Fats and Fatty Acids
Nuts, raw, japanese, chestnuts, fatty acids by type
NutrientAmount DV
Fat 0.150 g0 %
  Saturated fatty acids 0.022 g0 %
    Hexadecanoic acid 0.020 g
    Octadecanoic acid 0.001 g
  Monounsaturated fatty acids 0.079 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.076 g
  Polyunsaturated fatty acids 0.039 g
    Octadecadienoic acid 0.035 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.26 g
Water 17.41 g

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Nuts, raw, japanese, chestnuts contains 44 calories per 28.35 g serving. This serving contains 0.2 g of fat, 0.6 g of protein and 9.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, japanese, chestnuts contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, raw, japanese, chestnuts contains IU vitamin A, 7.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.41 mg of iron, 8.79 mg of calcium and 93 mg of potassium. Nuts, raw, japanese, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, raw, japanese, chestnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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