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Nuts, roasted, japanese, chestnuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion57
% Daily Value *
Total Fat 0.2g 0 %
Sodium 5.4mg 0 %
Total Carbohydrate 13g 5 %
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 9.9mg 1 %
Iron 0.6mg 3 %
Potassium 121mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, roasted, japanese, chestnuts nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 1.13 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Niacin [Vitamin B3]0.198 mg1 %
Pantothenic acid [Vitamin B5]0.132 mg3 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]16.73 mcg4 %
  Folate, food 16.73 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.9 mg9 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 9.92 mg1 %
Copper 0.21 mg23 %
Iron 0.60 mg3 %
Magnesium 18.14 mg4 %
Manganese 0.585 mg25 %
Phosphorus 26.37 mg2 %
Potassium 121.05 mg3 %
Sodium 5.39 mg0 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.84 g2 %
  Alanine 0.076 g
  Arginine 0.055 g
  Aspartic acid 0.177 g
  Cystine 0.024 g
  Glutamic acid 0.160 g
  Glycine 0.043 g
  Histidine 0.021 g2 %
  Isoleucine 0.041 g3 %
  Leucine 0.052 g2 %
  Lysine 0.055 g2 %
  Methionine 0.020 g
  Phenylalanine 0.033 g
  Proline 0.052 g
  Serine 0.041 g
  Threonine 0.034 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.024 g
  Valine 0.050 g3 %
  Phenylalanine + Tyrosine 0.057 g2 %
  Methionine + Cysteine 0.020 g1 %

NutrientAmount DV
Carbohydrate 12.79 g5 %
  Net carbs 12.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.227 g0 %
  Saturated fatty acids 0.033 g0 %
    Hexadecanoic acid 0.031 g
    Octadecanoic acid 0.002 g
  Monounsaturated fatty acids 0.119 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.114 g
  Polyunsaturated fatty acids 0.059 g
    Octadecadienoic acid 0.053 g
    Octadecatrienoic acid 0.006 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.34 g
Water 14.15 g

Foods related to nuts, roasted, japanese, chestnuts

Nuts, roasted, japanese, chestnuts contains 57 calories per 28.35 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 13 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, roasted, japanese, chestnuts contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, roasted, japanese, chestnuts contains 1.13 mcg vitamin A, 7.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.60 mg of iron, 9.92 mg of calcium, 121 mg of potassium. Nuts, roasted, japanese, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, roasted, japanese, chestnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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