Nuts, dried, japanese, chestnuts

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Nutrition Facts
Serving Size100 g
Amount Per Serving360
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 34mg 1 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.3g 11 %
Vitamin D 0.00mcg 0 %
Calcium 72.00mg 6 %
Iron 3.38mg 19 %
Potassium 768mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nuts, dried, japanese, chestnuts, calories by source


Nuts, dried, japanese, chestnuts, percentiles
Badges: low fat

Product  Nuts, dried, japanese, chestnuts
Food Category  Nut and Seed Products

Nuts, dried, japanese, chestnuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate109.00 mcg
    Folic acid0.00 mcg
Niacin3.500 mg22 %
Pantothenic acid0.481 mg10 %
Riboflavin0.380 mg29 %
Thiamin0.802 mg67 %
Vitamin A86.00 IU2 %
    Vitamin A, RAE4.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.659 mg51 %
Vitamin C61.3 mg68 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca72.00 mg6 %
Copper, Cu1.312 mg146 %
Iron, Fe3.38 mg19 %
Magnesium, Mg115.00 mg29 %
Manganese, Mn3.711 mg161 %
Phosphorus, P169.00 mg24 %
Potassium, K768.00 mg16 %
Sodium, Na34.00 mg1 %
Zinc, Zn2.57 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.25 g10 %
  Alanine0.473 g
  Arginine0.345 g
  Aspartic acid1.106 g
  Cystine0.153 g
  Glutamic acid1.001 g
  Glycine0.267 g
  Histidine0.131 g
  Isoleucine0.258 g18 %
  Leucine0.325 g12 %
  Lysine0.342 g16 %
  Methionine0.126 g12 %
  Phenylalanine0.205 g12 %
  Proline0.328 g
  Serine0.257 g
  Threonine0.210 g20 %
  Tryptophan0.075 g27 %
  Tyrosine0.150 g9 %
  Valine0.312 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate81.43 g30 %

Fats and Fatty Acids

Nuts, dried, japanese, chestnuts, fatty acids by type
NutrientAmount DV
Fat1.24 g2 %
  Saturated fatty acids0.183 g1 %
    Hexadecanoic acid0.169 g
    Octadecanoic acid0.013 g
  Monounsaturated fatty acids0.650 g
    Eicosenoic acid0.012 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.624 g
  Polyunsaturated fatty acids0.322 g
    Octadecadienoic acid0.288 g
    Octadecatrienoic acid0.031 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.11 g
Vitamin D (D2 + D3), International Units0.00 IU
Water9.96 g

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Nutrition facts for Nuts, dried, japanese, chestnuts, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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