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chestnuts

Nuts, dried, japanese, chestnuts

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Nutrition Facts
Portion Size155 g
Amount Per Portion558
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Sodium 53mg 2 %
Total Carbohydrate 126g 46 %
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 112mg 9 %
Iron 5.2mg 29 %
Potassium 1190mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, japanese, chestnuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.20 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.243 mg104 %
Riboflavin [Vitamin B2]0.589 mg45 %
Niacin [Vitamin B3]5.425 mg34 %
Pantothenic acid [Vitamin B5]0.746 mg15 %
Vitamin B6 1.021 mg79 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]168.95 mcg42 %
  Folate, food 168.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]95.0 mg106 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 111.60 mg9 %
Copper, Cu 2.03 mg226 %
Iron, Fe 5.24 mg29 %
Magnesium, Mg 178.25 mg45 %
Manganese, Mn 5.752 mg250 %
Phosphorus, P 261.95 mg37 %
Potassium, K 1190.40 mg25 %
Sodium, Na 52.70 mg2 %
Zinc, Zn 3.98 mg36 %

Proteins and Aminoacids
Nuts, dried, japanese, chestnuts, amino acids
NutrientAmount DV
Protein 8.14 g16 %
  Alanine 0.733 g
  Arginine 0.535 g
  Aspartic acid 1.714 g
  Cystine 0.237 g
  Glutamic acid 1.552 g
  Glycine 0.414 g
  Histidine 0.203 g29 %
  Isoleucine 0.400 g29 %
  Leucine 0.504 g18 %
  Lysine 0.530 g25 %
  Methionine 0.195 g
  Phenylalanine 0.318 g
  Proline 0.508 g
  Serine 0.398 g
  Threonine 0.325 g31 %
  Tryptophan 0.116 g41 %
  Tyrosine 0.233 g
  Valine 0.484 g27 %
  Phenylalanine + Tyrosine 0.551 g31 %
  Methionine + Cysteine 0.195 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 126.22 g46 %
  Net carbs 126.22 g

Fats and Fatty Acids
Nuts, dried, japanese, chestnuts, fatty acids by type
NutrientAmount DV
Fat 1.922 g2 %
  Saturated fatty acids 0.284 g1 %
    Hexadecanoic acid 0.262 g
    Octadecanoic acid 0.020 g
  Monounsaturated fatty acids 1.008 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.967 g
  Polyunsaturated fatty acids 0.499 g
    Octadecadienoic acid 0.446 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.27 g
Water 15.44 g

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Nuts, dried, japanese, chestnuts contains 558 calories per 155 g serving. This serving contains 1.9 g of fat, 8.1 g of protein and 126 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, japanese, chestnuts contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Nuts, dried, japanese, chestnuts contains IU vitamin A, 95.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.24 mg of iron, 111.60 mg of calcium and 1190 mg of potassium. Nuts, dried, japanese, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, japanese, chestnuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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