Printed from https://www.nutritionvalue.org
chestnuts

Nuts, raw, chinese, chestnuts

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 0.9mg 0 %
Total Carbohydrate 14g 5 %
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 5.1mg 0 %
Iron 0.4mg 2 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Nuts, raw, chinese, chestnuts, calories by source


Nuts, raw, chinese, chestnuts, percentiles
Badges: low fat

Nuts, raw, chinese, chestnuts nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.83 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.227 mg1 %
Pantothenic acid [Vitamin B5]0.157 mg3 %
Vitamin B6 0.116 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]19.28 mcg5 %
  Folate, food 19.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 5.10 mg0 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.40 mg2 %
Magnesium, Mg 23.81 mg6 %
Manganese, Mn 0.454 mg20 %
Phosphorus, P 27.22 mg2 %
Potassium, K 126.72 mg3 %
Sodium, Na 0.85 mg0 %
Zinc, Zn 0.25 mg2 %

Proteins and Aminoacids
Nuts, raw, chinese, chestnuts, amino acids
NutrientAmount DV
Protein 1.19 g2 %
  Alanine 0.057 g
  Arginine 0.122 g
  Aspartic acid 0.242 g
  Cystine 0.031 g
  Glutamic acid 0.152 g
  Glycine 0.052 g
  Histidine 0.034 g3 %
  Isoleucine 0.045 g3 %
  Leucine 0.073 g2 %
  Lysine 0.065 g2 %
  Methionine 0.029 g
  Phenylalanine 0.054 g
  Proline 0.046 g
  Serine 0.052 g
  Threonine 0.047 g3 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.035 g
  Valine 0.062 g3 %
  Phenylalanine + Tyrosine 0.089 g3 %
  Methionine + Cysteine 0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.91 g5 %
  Net carbs 13.91 g

Fats and Fatty Acids
Nuts, raw, chinese, chestnuts, fatty acids by type
NutrientAmount DV
Fat 0.315 g0 %
  Saturated fatty acids 0.046 g0 %
    Hexadecanoic acid 0.043 g
    Octadecanoic acid 0.003 g
  Monounsaturated fatty acids 0.165 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.158 g
  Polyunsaturated fatty acids 0.082 g
    Octadecadienoic acid 0.073 g
    Octadecatrienoic acid 0.008 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.47 g
Water 12.46 g

Foods related to nuts, raw, chinese, chestnuts

 
 
 
 
 
Nuts, raw, chinese, chestnuts contains 64 calories per 28.35 g serving. This serving contains 0.3 g of fat, 1.2 g of protein and 14 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, raw, chinese, chestnuts contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, raw, chinese, chestnuts contains 2.83 mcg vitamin A, 10.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 5.10 mg of calcium, 127 mg of potassium. Nuts, raw, chinese, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
Please let us know if you have any suggestions on how to make this website better.
Nuts, raw, chinese, chestnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved