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chestnuts

Nuts, peeled, raw, european, chestnuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion56
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 0.6mg 0 %
Total Carbohydrate 13g 5 %
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 5.4mg 0 %
Iron 0.3mg 2 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, peeled, raw, european, chestnuts nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.005 mg0 %
Niacin [Vitamin B3]0.312 mg2 %
Pantothenic acid [Vitamin B5]0.135 mg3 %
Vitamin B6 0.100 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]16.44 mcg4 %
  Folate, food 16.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.4 mg13 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 5.39 mg0 %
Copper, Cu 0.12 mg13 %
Iron, Fe 0.27 mg2 %
Magnesium, Mg 8.51 mg2 %
Manganese, Mn 0.095 mg4 %
Phosphorus, P 10.77 mg2 %
Potassium, K 137.21 mg3 %
Sodium, Na 0.57 mg0 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
Nuts, peeled, raw, european, chestnuts, amino acids
NutrientAmount DV
Protein 0.46 g1 %
  Alanine 0.031 g
  Arginine 0.033 g
  Aspartic acid 0.080 g
  Cystine 0.015 g
  Glutamic acid 0.060 g
  Glycine 0.024 g
  Histidine 0.013 g2 %
  Isoleucine 0.018 g1 %
  Leucine 0.027 g1 %
  Lysine 0.027 g1 %
  Methionine 0.011 g
  Phenylalanine 0.020 g
  Proline 0.024 g
  Serine 0.023 g
  Threonine 0.016 g2 %
  Tryptophan 0.005 g2 %
  Tyrosine 0.013 g
  Valine 0.026 g1 %
  Phenylalanine + Tyrosine 0.033 g2 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.52 g5 %
  Net carbs 12.52 g

Fats and Fatty Acids
Nuts, peeled, raw, european, chestnuts, fatty acids by type
NutrientAmount DV
Fat 0.354 g0 %
  Saturated fatty acids 0.067 g0 %
    Hexadecanoic acid 0.060 g
    Octadecanoic acid 0.003 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.122 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.117 g
  Polyunsaturated fatty acids 0.140 g
    Octadecadienoic acid 0.125 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.27 g
Water 14.74 g

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Nuts, peeled, raw, european, chestnuts contains 56 calories per 28.35 g serving. This serving contains 0.4 g of fat, 0.5 g of protein and 13 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, peeled, raw, european, chestnuts contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, peeled, raw, european, chestnuts contains IU vitamin A, 11.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.27 mg of iron, 5.39 mg of calcium and 137 mg of potassium. Nuts, peeled, raw, european, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, peeled, raw, european, chestnuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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