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chestnuts

Nuts, boiled and steamed, european, chestnuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 7.7mg 0 %
Total Carbohydrate 7.9g 3 %
Protein 0.6g 1 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.5mg 3 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, boiled and steamed, european, chestnuts, calories by source


Nuts, boiled and steamed, european, chestnuts, percentiles

Nuts, boiled and steamed, european, chestnuts nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]0.207 mg1 %
Pantothenic acid [Vitamin B5]0.090 mg2 %
Vitamin B6 0.066 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]10.77 mcg3 %
  Folate, food 10.77 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.6 mg8 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 13.04 mg1 %
Copper, Cu 0.13 mg14 %
Iron, Fe 0.49 mg3 %
Magnesium, Mg 15.31 mg4 %
Manganese, Mn 0.242 mg11 %
Phosphorus, P 28.07 mg4 %
Potassium, K 202.70 mg4 %
Sodium, Na 7.65 mg0 %
Zinc, Zn 0.07 mg1 %

Proteins and Aminoacids
Nuts, boiled and steamed, european, chestnuts, amino acids
NutrientAmount DV
Protein 0.57 g1 %
  Alanine 0.038 g
  Arginine 0.041 g
  Aspartic acid 0.098 g
  Cystine 0.018 g
  Glutamic acid 0.073 g
  Glycine 0.029 g
  Histidine 0.016 g2 %
  Isoleucine 0.022 g2 %
  Leucine 0.033 g1 %
  Lysine 0.033 g2 %
  Methionine 0.013 g
  Phenylalanine 0.024 g
  Proline 0.030 g
  Serine 0.028 g
  Threonine 0.020 g2 %
  Tryptophan 0.006 g2 %
  Tyrosine 0.016 g
  Valine 0.032 g2 %
  Phenylalanine + Tyrosine 0.04 g2 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.87 g3 %
  Net carbs 7.87 g

Fats and Fatty Acids
Nuts, boiled and steamed, european, chestnuts, fatty acids by type
NutrientAmount DV
Fat 0.391 g1 %
  Saturated fatty acids 0.074 g0 %
    Hexadecanoic acid 0.066 g
    Octadecanoic acid 0.004 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.135 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.130 g
  Polyunsaturated fatty acids 0.155 g
    Octadecadienoic acid 0.138 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.20 g
Water 19.32 g

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Nuts, boiled and steamed, european, chestnuts contains 37 calories per 28.35 g serving. This serving contains 0.4 g of fat, 0.6 g of protein and 7.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Nuts, boiled and steamed, european, chestnuts contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Nuts, boiled and steamed, european, chestnuts contains IU vitamin A, 7.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.49 mg of iron, 13.04 mg of calcium and 203 mg of potassium. Nuts, boiled and steamed, european, chestnuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, boiled and steamed, european, chestnuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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