Nuts, dried, butternuts contains 734 calories per 120 g serving. This serving contains 68 g of fat, 30 g of protein and 14 g of carbohydrate. The latter is g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, butternuts contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Nuts, dried, butternuts contains 7.20 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.82 mg of iron, 63.60 mg of calcium, 505 mg of potassium. Nuts, dried, butternuts belong to 'Nut and Seed Products' food category.
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Nuts, dried, butternuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.