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Nuts, dried, butternuts

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Nutrition Facts
Portion Size120 g
Amount Per Portion734
Calories
% Daily Value *
Total Fat 68g 87 %
   Saturated Fat 1.6g 8 %
Sodium 1.2mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 5.6g 20 %
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 64mg 5 %
Iron 4.8mg 27 %
Potassium 505mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nuts, dried, butternuts nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.20 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.460 mg38 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]1.254 mg8 %
Pantothenic acid [Vitamin B5]0.760 mg15 %
Vitamin B6 0.672 mg52 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]79.20 mcg20 %
  Folate, food 79.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 63.60 mg5 %
Copper, Cu 0.540 mg60 %
Iron, Fe 4.82 mg27 %
Magnesium, Mg 284.40 mg71 %
Manganese, Mn 7.872 mg342 %
Phosphorus, P 535.20 mg76 %
Potassium, K 505.20 mg11 %
Selenium, Se 20.6 mcg37 %
Sodium, Na 1.20 mg0 %
Zinc, Zn 3.76 mg34 %

Proteins and Aminoacids
Nuts, dried, butternuts, amino acids
NutrientAmount DV
Protein 29.88 g60 %
  Alanine 1.646 g
  Arginine 5.834 g
  Aspartic acid 3.715 g
  Cystine 0.581 g
  Glutamic acid 7.301 g
  Glycine 1.810 g
  Histidine 0.970 g139 %
  Isoleucine 1.415 g101 %
  Leucine 2.639 g97 %
  Lysine 0.924 g44 %
  Methionine 0.733 g
  Phenylalanine 1.730 g
  Proline 1.483 g
  Serine 1.968 g
  Threonine 1.128 g107 %
  Tryptophan 0.439 g157 %
  Tyrosine 1.172 g
  Valine 1.849 g102 %
  Phenylalanine + Tyrosine 2.902 g166 %
  Methionine + Cysteine 0.733 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.46 g5 %
  Fiber 5.6 g20 %
  Net carbs 8.86 g

Fats and Fatty Acids
Nuts, dried, butternuts, fatty acids by type
NutrientAmount DV
Fat 68.38 g88 %
  Saturated fatty acids 1.567 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.046 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.510 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 12.510 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 12.422 g
  Polyunsaturated fatty acids 51.289 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 40.472 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 10.462 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.28 g
Water 4.01 g

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Nuts, dried, butternuts contains 734 calories per 120 g serving. This serving contains 68 g of fat, 30 g of protein and 14 g of carbohydrate. The latter is g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, butternuts contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Nuts, dried, butternuts contains IU vitamin A, 3.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.82 mg of iron, 63.60 mg of calcium and 505 mg of potassium. Nuts, dried, butternuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, butternuts nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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