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Nuts, dried, butternuts

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Nutrition Facts
Portion Size120 g
Amount Per Portion734
% Daily Value *
Total Fat 68g 87 %
   Saturated Fat 1.6g 8 %
Sodium 1.2mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 5.6g 20 %
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 64mg 5 %
Iron 4.8mg 27 %
Potassium 505mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, dried, butternuts nutrition facts and analysis per 1 cup (120 g)

NutrientAmount DV
Vitamin A, RAE 7.20 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.460 mg38 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]1.254 mg8 %
Pantothenic acid [Vitamin B5]0.760 mg15 %
Vitamin B6 0.672 mg40 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]79.20 mcg20 %
  Folate, food 79.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 63.60 mg5 %
Copper 0.54 mg60 %
Iron 4.82 mg27 %
Magnesium 284.40 mg68 %
Manganese 7.872 mg342 %
Phosphorus 535.20 mg43 %
Potassium 505.20 mg11 %
Selenium 20.64 mcg38 %
Sodium 1.20 mg0 %
Zinc 3.76 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.88 g60 %
  Alanine 1.646 g
  Arginine 5.834 g
  Aspartic acid 3.715 g
  Cystine 0.581 g
  Glutamic acid 7.301 g
  Glycine 1.810 g
  Histidine 0.970 g85 %
  Isoleucine 1.415 g91 %
  Leucine 2.639 g77 %
  Lysine 0.924 g30 %
  Methionine 0.733 g
  Phenylalanine 1.730 g
  Proline 1.483 g
  Serine 1.968 g
  Threonine 1.128 g69 %
  Tryptophan 0.439 g108 %
  Tyrosine 1.172 g
  Valine 1.849 g94 %
  Phenylalanine + Tyrosine 2.902 g108 %
  Methionine + Cysteine 0.733 g47 %

NutrientAmount DV
Carbohydrate 14.46 g5 %
  Fiber 5.64 g20 %
  Net carbs 8.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 68.376 g88 %
  Saturated fatty acids 1.567 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.046 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.510 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 12.510 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 12.422 g
  Polyunsaturated fatty acids 51.289 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 40.472 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 10.462 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.28 g
Water 4.01 g

Foods related to nuts, dried, butternuts

Nuts, dried, butternuts contains 734 calories per 120 g serving. This serving contains 68 g of fat, 30 g of protein and 14 g of carbohydrate. The latter is g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Nuts, dried, butternuts contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Nuts, dried, butternuts contains 7.20 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.82 mg of iron, 63.60 mg of calcium, 505 mg of potassium. Nuts, dried, butternuts belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, dried, butternuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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