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chia seeds

Seeds, dried, chia seeds

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Nutrition Facts
Portion Size28 g
Amount Per Portion138
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 0.9g 4 %
Sodium 4.5mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 9.8g 35 %
Protein 4.7g 9 %
Calcium 179mg 14 %
Iron 2.2mg 12 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, dried, chia seeds, calories by source

Seeds, dried, chia seeds, percentiles

Seeds, dried, chia seeds nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]2.503 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE
  Folate, food 13.89 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg

NutrientAmount DV
Calcium 178.89 mg14 %
Copper 0.26 mg29 %
Iron 2.19 mg12 %
Magnesium 94.97 mg23 %
Manganese 0.772 mg34 %
Phosphorus 243.81 mg20 %
Potassium 115.38 mg2 %
Selenium 15.65 mcg28 %
Sodium 4.54 mg0 %
Zinc 1.30 mg12 %

Proteins and Aminoacids
Seeds, dried, chia seeds, amino acids
NutrientAmount DV
Protein 4.69 g9 %
  Alanine 0.296 g
  Arginine 0.608 g
  Aspartic acid 0.479 g
  Cystine 0.115 g
  Glutamic acid 0.992 g
  Glycine 0.267 g
  Histidine 0.151 g13 %
  Isoleucine 0.227 g15 %
  Leucine 0.389 g11 %
  Lysine 0.275 g9 %
  Methionine 0.167 g
  Phenylalanine 0.288 g
  Proline 0.220 g
  Serine 0.297 g
  Threonine 0.201 g12 %
  Tryptophan 0.124 g30 %
  Tyrosine 0.160 g
  Valine 0.269 g14 %
  Phenylalanine + Tyrosine 0.448 g17 %
  Methionine + Cysteine 0.167 g11 %

NutrientAmount DV
Carbohydrate 11.94 g4 %
  Fiber 9.75 g35 %
  Net carbs 2.19 g

Fats and Fatty Acids
Seeds, dried, chia seeds, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
5.05 g1.65 g0.33

NutrientAmount DV
Fat 8.715 g11 %
  Saturated fatty acids 0.944 g5 %
    Docosanoic acid 0.009 g
    Eicosanoic acid 0.026 g
    Heptadecanoic acid 0.018 g
    Hexadecanoic acid 0.615 g
    Octadecanoic acid 0.259 g
    Pentadecanoic acid 0.009 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.655 g
    Eicosenoic acid 0.013 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.625 g
    Tetradecenoic acid 0.009 g
  Polyunsaturated fatty acids 6.709 g
    α-linolenic acid n-3 (ALA) 5.05 g
    Linoleic acid n-6 (LA) 1.65 g
    Octadecadienoic acid 1.654 g
    Octadecatrienoic acid 5.055 g
  Fatty acids, total trans 0.040 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.36 g
Water 1.64 g

Foods related to seeds, dried, chia seeds

Seeds, dried, chia seeds contains 138 calories per 28.35 g serving. This serving contains 8.7 g of fat, 4.7 g of protein and 12 g of carbohydrate. The latter is g sugar and 9.8 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, chia seeds contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, dried, chia seeds contains 0.5 mg vitamin C as well as 2.19 mg of iron, 178.89 mg of calcium, 115 mg of potassium. Seeds, dried, chia seeds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, dried, chia seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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