Seeds, dried, chia seeds
|Serving Size||100 g|
|Amount Per Serving||486|
|% Daily Value *|
|Total Fat 31g
| Saturated Fat 3.3g
|Total Carbohydrate 42g
| Dietary Fiber 34g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Seeds, dried, chia seeds nutrition facts and analysis per serving
|Calcium, Ca||631.00 MG||49 %|
|Copper, Cu||0.924 MG||103 %|
|Iron, Fe||7.72 MG||43 %|
|Magnesium, Mg||335.00 MG||84 %|
|Manganese, Mn||2.723 MG||118 %|
|Phosphorus, P||860.00 MG||123 %|
|Potassium, K||407.00 MG||9 %|
|Selenium, Se||55.2 UG||100 %|
|Sodium, Na||16.00 MG||1 %|
|Zinc, Zn||4.58 MG||42 %|| |
Nutrition facts for Seeds, dried, chia seeds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard Reference.|
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