chia seeds

Seeds, dried, chia seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving486
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 3.3g 16 %
Sodium 16mg 1 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 34g 121 %
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 631.00mg 49 %
Iron 7.72mg 43 %
Potassium 407mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seeds, dried, chia seeds, calories by source

Seeds, dried, chia seeds, percentiles

Seeds, dried, chia seeds nutrition facts and analysis per serving

NutrientAmount DV
    Folate, food49.00 mcg
Niacin8.830 mg55 %
Riboflavin0.170 mg13 %
Thiamin0.620 mg52 %
Vitamin A54.00 IU1 %
Vitamin B120.00 mcg0 %
Vitamin C1.6 mg2 %
Vitamin E (alpha-tocopherol)0.50 mg2 %
    Tocopherol, alpha0.50 mg

NutrientAmount DV
Calcium, Ca631.00 mg49 %
Copper, Cu0.924 mg103 %
Iron, Fe7.72 mg43 %
Magnesium, Mg335.00 mg84 %
Manganese, Mn2.723 mg118 %
Phosphorus, P860.00 mg123 %
Potassium, K407.00 mg9 %
Selenium, Se55.2 mcg100 %
Sodium, Na16.00 mg1 %
Zinc, Zn4.58 mg42 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.54 g33 %
  Alanine1.044 g
  Arginine2.143 g
  Aspartic acid1.689 g
  Cystine0.407 g
  Glutamic acid3.500 g
  Glycine0.943 g
  Histidine0.531 g76 %
  Isoleucine0.801 g57 %
  Leucine1.371 g50 %
  Lysine0.970 g46 %
  Methionine0.588 g
  Phenylalanine1.016 g
  Proline0.776 g
  Serine1.049 g
  Threonine0.709 g68 %
  Tryptophan0.436 g156 %
  Tyrosine0.563 g
  Valine0.950 g52 %
  Phenylalanine + Tyrosine1.579 g90 %
  Methionine + Cysteine0.588 g56 %

NutrientAmount DV
Carbohydrate42.12 g15 %
Fiber34.4 g123 %

Fats and Fatty Acids

Seeds, dried, chia seeds, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
17.83 g5.83 g0.33

NutrientAmount DV
Fat30.74 g39 %
  Saturated fatty acids3.330 g17 %
    Docosanoic acid0.032 g
    Eicosanoic acid0.093 g
    Heptadecanoic acid0.063 g
    Hexadecanoic acid2.170 g
    Octadecanoic acid0.912 g
    Pentadecanoic acid0.030 g
    Tetradecanoic acid0.030 g
  Monounsaturated fatty acids2.309 g
    Eicosenoic acid0.046 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.029 g
    Octadecenoic acid2.203 g
    Tetradecenoic acid0.030 g
  Polyunsaturated fatty acids23.665 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)17.83 g
    Cis,cis-octadecadienoic n-6 acid5.835 g
    Octadecadienoic acid5.835 g
    Octadecatrienoic acid17.830 g
  Fatty acids, total trans0.140 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash4.80 g
Folate49.00 mcg
Water5.80 g

Foods related to seeds, dried, chia seeds

Seeds, dried, chia seeds contains 486 calories per 100 g serving. One serving contains 31 g of fat, 17 g of protein and 42 g of carbohydrate. The latter is g sugar and 34 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, chia seeds contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, chia seeds contains 54.00 IU vitamin A, 1.6 mg of vitamin C and mcg of vitamin D as well as 7.72 mg of iron, 631.00 mg of calcium and 407 mg of potassium. Seeds, dried, chia seeds belong to 'Nut and Seed Products' food category.
Food properties
SourceStandard reference
CategoryNut and Seed Products
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Nutrition facts for Seeds, dried, chia seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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