Seeds, dried, chia seeds
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||486|
|% Daily Value *|
|Total Fat 31g
| Saturated Fat 3.3g
|Total Carbohydrate 42g
| Dietary Fiber 34g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Seeds, dried, chia seeds nutrition facts and analysis per serving
|Calcium, Ca||631.00 mg||49 %|
|Copper, Cu||0.924 mg||103 %|
|Iron, Fe||7.72 mg||43 %|
|Magnesium, Mg||335.00 mg||84 %|
|Manganese, Mn||2.723 mg||118 %|
|Phosphorus, P||860.00 mg||123 %|
|Potassium, K||407.00 mg||9 %|
|Selenium, Se||55.2 mcg||100 %|
|Sodium, Na||16.00 mg||1 %|
|Zinc, Zn||4.58 mg||42 %|| |
|Seeds, dried, chia seeds contains 486 calories per 100 g serving. One serving contains 31 g of fat, 17 g of protein and 42 g of carbohydrate. The latter is g sugar and 34 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, chia seeds contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, dried, chia seeds contains 54.00 IU vitamin A, 1.6 mg of vitamin C and mcg of vitamin D as well as 7.72 mg of iron, 631.00 mg of calcium and 407 mg of potassium. Seeds, dried, chia seeds belong to 'Nut and Seed Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Seeds, dried, chia seeds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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