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Seeds, dried, chia seeds
|Select portion size: |
|Portion Size||28 g|
|Amount Per Portion||138|
|% Daily Value *|
|Total Fat 8.7g
| Saturated Fat 0.9g
|Total Carbohydrate 12g
| Dietary Fiber 9.8g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Seeds, dried, chia seeds nutrition facts and analysis per 1 oz (28.35 g)
|Calcium, Ca ||178.89 mg||14 %|
|Copper, Cu ||0.26 mg||29 %|
|Iron, Fe ||2.19 mg||12 %|
|Magnesium, Mg ||94.97 mg||24 %|
|Manganese, Mn ||0.772 mg||34 %|
|Phosphorus, P ||243.81 mg||35 %|
|Potassium, K ||115.38 mg||2 %|
|Selenium, Se ||15.65 mcg||28 %|
|Sodium, Na ||4.54 mg||0 %|
|Zinc, Zn ||1.30 mg||12 %|
|Ash ||1.36 g|
|Water ||1.64 g|
Foods related to seeds, dried, chia seeds
|Seeds, dried, chia seeds contains 138 calories per 28.35 g serving. This serving contains 8.7 g of fat, 4.7 g of protein and 12 g of carbohydrate. The latter is g sugar and 9.8 g of dietary fiber, the rest is complex carbohydrate. Seeds, dried, chia seeds contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, dried, chia seeds contains IU vitamin A, 0.5 mg of vitamin C and mcg of vitamin D as well as 2.19 mg of iron, 178.89 mg of calcium and 115 mg of potassium. Seeds, dried, chia seeds belong to 'Nut and Seed Products' food category. |
Seeds, dried, chia seeds nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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