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Seeds, raw, breadfruit seeds

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Nutrition Facts
Portion Size28 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Sodium 7.1mg 0 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 1.5g 5 %
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 1mg 6 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, raw, breadfruit seeds, percentiles

Seeds, raw, breadfruit seeds nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.69 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]0.124 mg1 %
Pantothenic acid [Vitamin B5]0.249 mg5 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]15.03 mcg4 %
  Folate, food 15.03 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 10.21 mg1 %
Copper, Cu 0.33 mg37 %
Iron, Fe 1.04 mg6 %
Magnesium, Mg 15.31 mg4 %
Manganese, Mn 0.040 mg2 %
Phosphorus, P 49.61 mg4 %
Potassium, K 266.77 mg6 %
Sodium, Na 7.09 mg0 %
Zinc, Zn 0.26 mg2 %

Proteins and Aminoacids
Seeds, raw, breadfruit seeds, amino acids
NutrientAmount DV
Protein 2.10 g4 %
  Alanine 0.095 g
  Arginine 0.140 g
  Aspartic acid 0.232 g
  Cystine 0.033 g
  Glutamic acid 0.294 g
  Glycine 0.132 g
  Histidine 0.059 g5 %
  Isoleucine 0.126 g8 %
  Leucine 0.160 g5 %
  Lysine 0.162 g5 %
  Methionine 0.027 g
  Phenylalanine 0.226 g
  Proline 0.105 g
  Serine 0.141 g
  Threonine 0.109 g7 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.154 g
  Valine 0.152 g8 %
  Phenylalanine + Tyrosine 0.38 g14 %
  Methionine + Cysteine 0.027 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.29 g3 %
  Fiber 1.47 g5 %
  Net carbs 6.82 g

Fats and Fatty Acids
Seeds, raw, breadfruit seeds, fatty acids by type
NutrientAmount DV
Fat 1.585 g2 %
  Saturated fatty acids 0.428 g2 %
    Hexadecanoic acid 0.283 g
    Octadecanoic acid 0.145 g
  Monounsaturated fatty acids 0.202 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.193 g
  Polyunsaturated fatty acids 0.844 g
    Octadecadienoic acid 0.649 g
    Octadecatrienoic acid 0.195 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.43 g
Water 15.95 g

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Seeds, raw, breadfruit seeds contains 54 calories per 28.35 g serving. This serving contains 1.6 g of fat, 2.1 g of protein and 8.3 g of carbohydrate. The latter is g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Seeds, raw, breadfruit seeds contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, raw, breadfruit seeds contains IU vitamin A, 1.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.04 mg of iron, 10.21 mg of calcium and 267 mg of potassium. Seeds, raw, breadfruit seeds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, raw, breadfruit seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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