Printed from

Seeds, boiled, breadfruit seeds

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion48
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 6.5mg 0 %
Total Carbohydrate 9.1g 3 %
   Dietary Fiber 1.4g 5 %
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.2mg 1 %
Potassium 248mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Seeds, boiled, breadfruit seeds, calories by source

Seeds, boiled, breadfruit seeds, percentiles

Seeds, boiled, breadfruit seeds nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 3.40 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]1.503 mg9 %
Pantothenic acid [Vitamin B5]0.231 mg5 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]13.89 mcg3 %
  Folate, food 13.89 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium, Ca 17.29 mg1 %
Copper, Cu 0.30 mg33 %
Iron, Fe 0.17 mg1 %
Magnesium, Mg 14.18 mg3 %
Manganese, Mn 0.037 mg2 %
Phosphorus, P 35.15 mg3 %
Potassium, K 248.06 mg5 %
Sodium, Na 6.52 mg0 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
Seeds, boiled, breadfruit seeds, amino acids
NutrientAmount DV
Protein 1.50 g3 %
  Alanine 0.068 g
  Arginine 0.100 g
  Aspartic acid 0.166 g
  Cystine 0.024 g
  Glutamic acid 0.210 g
  Glycine 0.094 g
  Histidine 0.042 g4 %
  Isoleucine 0.090 g6 %
  Leucine 0.114 g3 %
  Lysine 0.116 g4 %
  Methionine 0.020 g
  Phenylalanine 0.162 g
  Proline 0.075 g
  Serine 0.101 g
  Threonine 0.078 g5 %
  Tryptophan 0.025 g6 %
  Tyrosine 0.111 g
  Valine 0.109 g6 %
  Phenylalanine + Tyrosine 0.273 g10 %
  Methionine + Cysteine 0.020 g1 %

NutrientAmount DV
Carbohydrate 9.07 g3 %
  Fiber 1.36 g5 %
  Net carbs 7.71 g

Fats and Fatty Acids
Seeds, boiled, breadfruit seeds, fatty acids by type
NutrientAmount DV
Fat 0.652 g1 %
  Saturated fatty acids 0.176 g1 %
    Hexadecanoic acid 0.117 g
    Octadecanoic acid 0.060 g
  Monounsaturated fatty acids 0.083 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.080 g
  Polyunsaturated fatty acids 0.347 g
    Octadecadienoic acid 0.267 g
    Octadecatrienoic acid 0.080 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.31 g
Water 16.81 g

Foods related to seeds, boiled, breadfruit seeds

Seeds, boiled, breadfruit seeds contains 48 calories per 28.35 g serving. This serving contains 0.7 g of fat, 1.5 g of protein and 9.1 g of carbohydrate. The latter is g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Seeds, boiled, breadfruit seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Seeds, boiled, breadfruit seeds contains IU vitamin A, 1.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.17 mg of iron, 17.29 mg of calcium and 248 mg of potassium. Seeds, boiled, breadfruit seeds belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
Please let us know if you have any suggestions on how to make this website better.
Seeds, boiled, breadfruit seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved