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Nuts, with salt added, plain, cashew butter

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Nutrition Facts
Portion Size16 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 1.7g 8 %
Sodium 47mg 2 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 1.5g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 9.8mg 1 %
Iron 0.8mg 4 %
Potassium 72mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, with salt added, plain, cashew butter, calories by source


Nuts, with salt added, plain, cashew butter, percentiles

Nuts, with salt added, plain, cashew butter nutrition facts and analysis per 1 tbsp (16 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.88 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]0.177 mg1 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.80 mcg2 %
  Folate, food 8.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.81 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 7.7 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 9.76 mg1 %
Copper, Cu 0.28 mg31 %
Iron, Fe 0.79 mg4 %
Magnesium, Mg 32.96 mg8 %
Phosphorus, P 62.08 mg5 %
Potassium, K 71.52 mg2 %
Selenium, Se 1.49 mcg3 %
Sodium, Na 47.20 mg2 %
Zinc, Zn 0.71 mg6 %

Proteins and Aminoacids
Nuts, with salt added, plain, cashew butter, amino acids
NutrientAmount DV
Protein 1.94 g4 %
  Alanine 0.076 g
  Arginine 0.192 g
  Aspartic acid 0.162 g
  Cystine 0.036 g
  Glutamic acid 0.407 g
  Glycine 0.085 g
  Histidine 0.041 g4 %
  Isoleucine 0.071 g5 %
  Leucine 0.133 g4 %
  Lysine 0.084 g3 %
  Methionine 0.033 g
  Phenylalanine 0.086 g
  Proline 0.073 g
  Serine 0.097 g
  Threonine 0.062 g4 %
  Tryptophan 0.026 g6 %
  Tyrosine 0.046 g
  Valine 0.099 g5 %
  Phenylalanine + Tyrosine 0.132 g5 %
  Methionine + Cysteine 0.033 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.85 g2 %
  Fiber 0.48 g2 %
  Sugars 1.45 g
  Net carbs 4.37 g

Fats and Fatty Acids
Nuts, with salt added, plain, cashew butter, fatty acids by type
NutrientAmount DV
Fat 8.485 g11 %
  Saturated fatty acids 1.697 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.110 g
    Hexadecanoic acid 0.832 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.605 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 4.273 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 4.208 g
  Polyunsaturated fatty acids 2.139 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.112 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.37 g

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Nuts, with salt added, plain, cashew butter contains 97 calories per 16 g serving. This serving contains 8.5 g of fat, 1.9 g of protein and 4.9 g of carbohydrate. The latter is 1.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Nuts, with salt added, plain, cashew butter contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Nuts, with salt added, plain, cashew butter contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.79 mg of iron, 9.76 mg of calcium and 72 mg of potassium. Nuts, with salt added, plain, cashew butter belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, with salt added, plain, cashew butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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