Nuts, without salt added, plain, cashew butter

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 587
% Daily Value
Total Fat 49g 75 %
   Saturated Fat 9.8g 49 %
Sodium 15mg 1 %
Total Carbohydrate 28g 9 %
   Dietary Fiber 2g 8 %
Protein 18g 36 %
Vitamin A 0 % Vitamin C 0 %
Calcium 4 % Iron 28 %
Daily values are based on 2000 calorie diet.
 
Nuts, without salt added, plain, cashew butter, calories by source


Nuts, without salt added, plain, cashew butter, percentiles
Badges: low carb

Product  Nuts, without salt added, plain, cashew butter
Food Category  Nut and Seed Products

Nuts, without salt added, plain, cashew butter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate68.00 mcg
    Folic acid0.00 mcg
Niacin1.599 mg10 %
Pantothenic acid1.201 mg12 %
Riboflavin0.187 mg11 %
Thiamin0.312 mg21 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.252 mg13 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg4 %
Copper, Cu2.190 mg110 %
Iron, Fe5.03 mg28 %
Magnesium, Mg258.00 mg64 %
Manganese, Mn0.815 mg41 %
Phosphorus, P457.00 mg46 %
Potassium, K546.00 mg12 %
Selenium, Se11.5 mcg16 %
Sodium, Na15.00 mg1 %
Zinc, Zn5.16 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.56 g35 %
  Alanine0.805 g
  Arginine1.998 g
  Aspartic acid1.727 g
  Cystine0.325 g
  Glutamic acid4.159 g
  Glycine0.921 g
  Histidine0.457 g
  Isoleucine0.838 g60 %
  Leucine1.475 g54 %
  Lysine0.938 g45 %
  Methionine0.315 g30 %
  Phenylalanine0.908 g52 %
  Proline0.792 g
  Serine0.974 g
  Threonine0.679 g65 %
  Tryptophan0.272 g97 %
  Tyrosine0.563 g32 %
  Valine1.193 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate27.57 g9 %
Fiber2.0 g8 %

Fats and Fatty Acids

Nuts, without salt added, plain, cashew butter, fatty acids by type
NutrientAmount DV
Fat49.41 g76 %
  Saturated fatty acids9.763 g49 %
    Decanoic acid0.140 g
    Dodecanoic acid0.836 g
    Hexadecanoic acid4.639 g
    Octadecanoic acid3.168 g
    Octanoic acid0.140 g
    Tetradecanoic acid0.370 g
  Monounsaturated fatty acids29.122 g
    Eicosenoic acid0.148 g
    Hexadecenoic acid0.339 g
    Octadecenoic acid28.579 g
  Polyunsaturated fatty acids8.354 g
    Octadecadienoic acid8.166 g
    Octadecatrienoic acid0.171 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.50 g
Water2.96 g

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Nuts, without salt added, plain, cashew butter: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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