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Nuts, without salt added, plain, almond butter

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Nutrition Facts
Portion Size16 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 0.7g 4 %
Sodium 1.1mg 0 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.7g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 56mg 4 %
Iron 0.6mg 3 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, without salt added, plain, almond butter nutrition facts and analysis per 1 tbsp (16 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.16 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]0.505 mg3 %
Pantothenic acid [Vitamin B5]0.051 mg1 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]8.48 mcg2 %
  Folate, food 8.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.87 mg26 %
  Tocopherol, alpha 3.87 mg
  Tocopherol, beta 0.08 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.16 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 8.3 mg2 %

Minerals
NutrientAmount DV
Calcium 55.52 mg4 %
Copper 0.15 mg17 %
Iron 0.56 mg3 %
Magnesium 44.64 mg11 %
Manganese 0.341 mg15 %
Phosphorus 81.28 mg7 %
Potassium 119.68 mg3 %
Selenium 0.38 mcg1 %
Sodium 1.12 mg0 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.35 g7 %
  Alanine 0.158 g
  Arginine 0.381 g
  Aspartic acid 0.384 g
  Cystine 0.039 g
  Glutamic acid 0.946 g
  Glycine 0.236 g
  Histidine 0.088 g8 %
  Isoleucine 0.130 g8 %
  Leucine 0.237 g7 %
  Lysine 0.098 g3 %
  Methionine 0.020 g
  Phenylalanine 0.184 g
  Proline 0.146 g
  Serine 0.148 g
  Threonine 0.089 g5 %
  Tryptophan 0.025 g6 %
  Tyrosine 0.095 g
  Valine 0.150 g8 %
  Phenylalanine + Tyrosine 0.279 g10 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.01 g1 %
  Fiber 1.65 g6 %
  Starch 0.01 g
  Sugars 0.71 g
    Fructose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.01 g
    Sucrose 0.69 g
  Net carbs 1.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.880 g11 %
  Saturated fatty acids 0.664 g3 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.511 g
    Octadecanoic acid 0.150 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 5.191 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 5.143 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.178 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.177 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Beta-sitosterol 20.96 mg
Campesterol 0.96 mg
Cholesterol 0.00 mg0 %
Phytosterols 22.24 mg
Stigmasterol 0.48 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.49 g
Water 0.26 g

Foods related to nuts, without salt added, plain, almond butter

 
 
 
 
 
Nuts, without salt added, plain, almond butter contains 98 calories per 16 g serving. This serving contains 8.9 g of fat, 3.4 g of protein and 3 g of carbohydrate. The latter is 0.7 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Nuts, without salt added, plain, almond butter contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Nuts, without salt added, plain, almond butter contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 55.52 mg of calcium, 120 mg of potassium. Nuts, without salt added, plain, almond butter belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nuts, without salt added, plain, almond butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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