Nuts, without salt added, plain, almond butter

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 614
% Daily Value
Total Fat 56g 86 %
   Saturated Fat 4.2g 21 %
Sodium 7mg 0 %
Total Carbohydrate 19g 6 %
   Dietary Fiber 10g 40 %
   Sugar 4.4g
Protein 21g 42 %
Vitamin A 0 % Vitamin C 0 %
Calcium 35 % Iron 19 %
Daily values are based on 2000 calorie diet.
 
Nuts, without salt added, plain, almond butter, calories by source


Nuts, without salt added, plain, almond butter, percentiles
Badges: low carb

Product  Nuts, without salt added, plain, almond butter
Food Category  Nut and Seed Products

Nuts, without salt added, plain, almond butter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline52.1 mg
    Folate53.00 mcg
    Folic acid0.00 mcg
Niacin3.155 mg20 %
Pantothenic acid0.318 mg3 %
Riboflavin0.939 mg55 %
Thiamin0.041 mg3 %
Vitamin A1.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.103 mg5 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E24.21 mg81 %
    Tocopherol, alpha24.21 mg
    Tocopherol, beta0.53 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma1.01 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca347.00 mg35 %
Copper, Cu0.934 mg47 %
Iron, Fe3.49 mg19 %
Magnesium, Mg279.00 mg70 %
Manganese, Mn2.131 mg107 %
Phosphorus, P508.00 mg51 %
Potassium, K748.00 mg16 %
Selenium, Se2.4 mcg3 %
Sodium, Na7.00 mg0 %
Zinc, Zn3.29 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.96 g42 %
  Alanine0.990 g
  Arginine2.382 g
  Aspartic acid2.397 g
  Cystine0.242 g
  Glutamic acid5.912 g
  Glycine1.472 g
  Histidine0.550 g
  Isoleucine0.813 g58 %
  Leucine1.483 g54 %
  Lysine0.612 g29 %
  Methionine0.122 g12 %
  Phenylalanine1.149 g66 %
  Proline0.915 g
  Serine0.926 g
  Threonine0.555 g53 %
  Tryptophan0.159 g57 %
  Tyrosine0.595 g34 %
  Valine0.937 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.82 g6 %
Fiber10.3 g41 %
Sugars4.43 g
  Fructose0.00 g
  Glucose (dextrose)0.02 g
  Lactose0.00 g
  Maltose0.07 g
  Starch0.08 g
  Sucrose4.34 g

Fats and Fatty Acids

Nuts, without salt added, plain, almond butter, fatty acids by type
NutrientAmount DV
Fat55.50 g85 %
  Saturated fatty acids4.152 g21 %
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.007 g
    Hexadecanoic acid3.192 g
    Octadecanoic acid0.938 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids32.445 g
    Eicosenoic acid0.019 g
    Heptadecenoic acid0.035 g
    Hexadecenoic acid0.248 g
    Octadecenoic acid32.143 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids13.613 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid13.605 g
    Octadecatrienoic acid0.007 g

Sterols
NutrientAmount DV
Beta-sitosterol131.00 mg
Campesterol6.00 mg
Cholesterol0.00 mg0 %
Phytosterols139.00 mg
Stigmasterol3.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.09 g
Water1.64 g

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Nuts, without salt added, plain, almond butter: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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