Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round100 g162delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.6g 8 %
Cholesterol 86mg 29 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 3.3mg 18 %
Potassium 435mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 3 mcg
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.328 mg25 %
Niacin [Vitamin B3]8.975 mg56 %
Pantothenic acid [Vitamin B5]0.497 mg10 %
Vitamin B6 0.882 mg52 %
Vitamin B12 [Cobalamin]2.28 mcg95 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5 mcg1 %
  Folate, food 5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.32 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Betaine 15.4 mg
Choline 90.1 mg16 %

Minerals
NutrientAmount DV
Calcium 18 mg1 %
Copper 0.07 mg8 %
Iron 3.25 mg18 %
Magnesium 17 mg4 %
Manganese 0.005 mg0 %
Phosphorus 306 mg24 %
Potassium 435 mg9 %
Selenium 30.8 mcg56 %
Sodium 75 mg3 %
Zinc 5.15 mg47 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 30.09 g60 %
  Alanine 2.138 g
  Arginine 2.402 g
  Aspartic acid 3.459 g
  Cystine 0.359 g
  Glutamic acid 5.84 g
  Glycine 1.543 g
  Histidine 1.329 g116 %
  Hydroxyproline 0.165 g
  Isoleucine 1.67 g108 %
  Leucine 3.081 g90 %
  Lysine 3.443 g111 %
  Methionine 0.951 g
  Phenylalanine 1.427 g
  Proline 1.504 g
  Serine 1.453 g
  Threonine 1.683 g103 %
  Tryptophan 0.402 g98 %
  Tyrosine 1.337 g
  Valine 1.765 g90 %
  Phenylalanine + Tyrosine 2.764 g103 %
  Methionine + Cysteine 0.951 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.21 g7.78

NutrientAmount DV
Fat 3.77 g5 %
  Saturated fatty acids 1.556 g8 %
    Butanoic acid 0 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.044 g
    Hexadecanoic acid 0.893 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.501 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.014 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.09 g
  Monounsaturated fatty acids 1.794 g
    Cis-hexadecenoic acid 0.115 g
    Cis-octadecenoic acid 1.442 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.033 g
    Hexadecenoic acid 0.124 g
    Octadecenoic acid 1.608 g
    Tetradecenoic acid 0.022 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.165 g
  Polyunsaturated fatty acids 0.31 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.19 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosadienoic acid 0.019 g
    Eicosadienoic n-6 acid 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.049 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 0.218 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.006 g
    Trans-octadecadienoic acid 0.017 g
  Fatty acids, total trans 0.191 g
    Fatty acids, total trans-monoenoic 0.175 g
    Fatty acids, total trans-polyenoic 0.017 g

Sterols
NutrientAmount DV
Cholesterol 86 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.29 g
Caffeine 0 mg
Theobromine 0 mg
Water 64.28 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved