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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 3.8g	5 %

Saturated Fat 1.6g	8 %

Cholesterol 86mg	29 %

Sodium 75mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 30g	60 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 3.3mg	18 %

Potassium 435mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.00 mcg
Thiamin [Vitamin B1]	0.089 mg	7 %
Riboflavin [Vitamin B2]	0.328 mg	25 %
Niacin [Vitamin B3]	8.975 mg	56 %
Pantothenic acid [Vitamin B5]	0.497 mg	10 %
Vitamin B6	0.882 mg	52 %
Vitamin B12 [Cobalamin]	2.28 mcg	95 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.32 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Betaine	15.4 mg
Choline	90.1 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.07 mg	8 %
Iron	3.25 mg	18 %
Magnesium	17.00 mg	4 %
Manganese	0.005 mg	0 %
Phosphorus	306.00 mg	24 %
Potassium	435.00 mg	9 %
Selenium	30.80 mcg	56 %
Sodium	75.00 mg	3 %
Zinc	5.15 mg	47 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.09 g	60 %
Alanine	2.138 g
Arginine	2.402 g
Aspartic acid	3.459 g
Cystine	0.359 g
Glutamic acid	5.840 g
Glycine	1.543 g
Histidine	1.329 g	116 %
Hydroxyproline	0.165 g
Isoleucine	1.670 g	108 %
Leucine	3.081 g	90 %
Lysine	3.443 g	111 %
Methionine	0.951 g
Phenylalanine	1.427 g
Proline	1.504 g
Serine	1.453 g
Threonine	1.683 g	103 %
Tryptophan	0.402 g	98 %
Tyrosine	1.337 g
Valine	1.765 g	90 %
Phenylalanine + Tyrosine	2.764 g	103 %
Methionine + Cysteine	0.951 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.21 g	7.78

Nutrient

Amount

3.770 g

5 %

1.556 g

8 %

0.000 g

0.006 g

0.003 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.044 g

0.893 g

0.000 g

0.501 g

0.000 g

Pentadecanoic acid

0.014 g

Tetracosanoic acid

0.003 g

0.090 g

1.794 g

Cis-hexadecenoic acid

0.115 g

Cis-octadecenoic acid

1.442 g

0.000 g

0.007 g

Heptadecenoic acid

0.033 g

0.124 g

1.608 g

Tetradecenoic acid

0.022 g

Trans-hexadecenoic acid

0.009 g

Trans-octadecenoic acid

0.165 g

0.310 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.19 g

0.001 g

0.013 g

Eicosadienoic acid

0.019 g

Eicosadienoic n-6 acid

0.019 g

0.003 g

0.049 g

Octadecadienoic CLAs acid

0.012 g

0.218 g

0.000 g

0.006 g

Trans-octadecadienoic acid

0.017 g

0.191 g

Fatty acids, total trans-monoenoic

0.175 g

Fatty acids, total trans-polyenoic

0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	86.00 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.29 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	64.28 g

Foods related to beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round contains 162 calories per 100 g serving. This serving contains 3.8 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round contains 1.6 g of saturated fat and 86 mg of cholesterol per serving. 100 g of Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.25 mg of iron, 18.00 mg of calcium, 435 mg of potassium. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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