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beef

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round

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Nutrition Facts
Portion Size100 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.6g 8 %
Cholesterol 86mg 29 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 3.3mg 18 %
Potassium 435mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round, calories by source


Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round, percentiles
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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.00 mcg
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.328 mg25 %
Niacin [Vitamin B3]8.975 mg56 %
Pantothenic acid [Vitamin B5]0.497 mg10 %
Vitamin B6 0.882 mg68 %
Vitamin B12 [Cobalamin]2.28 mcg95 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.32 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Betaine 15.4 mg
Choline 90.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 18.00 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 3.25 mg18 %
Magnesium, Mg 17.00 mg4 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 306.00 mg44 %
Potassium, K 435.00 mg9 %
Selenium, Se 30.80 mcg56 %
Sodium, Na 75.00 mg3 %
Zinc, Zn 5.15 mg47 %

Proteins and Aminoacids
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round, amino acids
NutrientAmount DV
Protein 30.09 g60 %
  Alanine 2.138 g
  Arginine 2.402 g
  Aspartic acid 3.459 g
  Cystine 0.359 g
  Glutamic acid 5.840 g
  Glycine 1.543 g
  Histidine 1.329 g190 %
  Hydroxyproline 0.165 g
  Isoleucine 1.670 g119 %
  Leucine 3.081 g113 %
  Lysine 3.443 g164 %
  Methionine 0.951 g
  Phenylalanine 1.427 g
  Proline 1.504 g
  Serine 1.453 g
  Threonine 1.683 g160 %
  Tryptophan 0.402 g144 %
  Tyrosine 1.337 g
  Valine 1.765 g97 %
  Phenylalanine + Tyrosine 2.764 g158 %
  Methionine + Cysteine 0.951 g91 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.21 g7.78

NutrientAmount DV
Fat 3.770 g5 %
  Saturated fatty acids 1.556 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.044 g
    Hexadecanoic acid 0.893 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.501 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.014 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 1.794 g
    Cis-hexadecenoic acid 0.115 g
    Cis-octadecenoic acid 1.442 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.033 g
    Hexadecenoic acid 0.124 g
    Octadecenoic acid 1.608 g
    Tetradecenoic acid 0.022 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.165 g
  Polyunsaturated fatty acids 0.310 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.19 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosadienoic acid 0.019 g
    Eicosadienoic n-6 acid 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.049 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 0.218 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g
    Trans-octadecadienoic acid 0.017 g
  Fatty acids, total trans 0.191 g
    Fatty acids, total trans-monoenoic 0.175 g
    Fatty acids, total trans-polyenoic 0.017 g

Sterols
NutrientAmount DV
Cholesterol 86.00 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.28 g

Foods related to beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round

 
 
 
 
 
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round contains 162 calories per 100 g serving. This serving contains 3.8 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round contains 1.6 g of saturated fat and 86 mg of cholesterol per serving. 100 g of Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.25 mg of iron, 18.00 mg of calcium and 435 mg of potassium. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top round steak, round nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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