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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Snacks, banana chips100 g519delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion519
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 29g 145 %
Sodium 6mg 0 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 7.7g 28 %
   Sugar 35g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.3mg 7 %
Potassium 536mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4 mcg0 %
  Carotene, alpha 32 mcg
  Carotene, beta 34 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 46 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.71 mg4 %
Pantothenic acid [Vitamin B5]0.62 mg12 %
Vitamin B6 0.26 mg15 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]14 mcg4 %
  Folate, food 14 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]6.3 mg7 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 21.3 mg4 %

Minerals
NutrientAmount DV
Calcium 18 mg1 %
Copper 0.2 mg22 %
Iron 1.25 mg7 %
Magnesium 76 mg18 %
Manganese 1.56 mg68 %
Phosphorus 56 mg4 %
Potassium 536 mg11 %
Selenium 1.5 mcg3 %
Sodium 6 mg0 %
Zinc 0.75 mg7 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 2.3 g5 %
  Alanine 0.087 g
  Arginine 0.104 g
  Aspartic acid 0.253 g
  Cystine 0.039 g
  Glutamic acid 0.248 g
  Glycine 0.082 g
  Histidine 0.18 g16 %
  Isoleucine 0.074 g5 %
  Leucine 0.158 g5 %
  Lysine 0.107 g3 %
  Methionine 0.024 g
  Phenylalanine 0.086 g
  Proline 0.089 g
  Serine 0.104 g
  Threonine 0.076 g5 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.053 g
  Valine 0.104 g5 %
  Phenylalanine + Tyrosine 0.139 g5 %
  Methionine + Cysteine 0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.4 g21 %
  Fiber 7.7 g28 %
  Sugars 35.34 g
  Net carbs 50.7 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 33.6 g43 %
  Saturated fatty acids 28.97 g145 %
    Butanoic acid 0 g
    Decanoic acid 2.01 g
    Dodecanoic acid 14.91 g
    Hexadecanoic acid 2.79 g
    Hexanoic acid 0.2 g
    Octadecanoic acid 0.94 g
    Octanoic acid 2.51 g
    Tetradecanoic acid 5.62 g
  Monounsaturated fatty acids 1.95 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 1.95 g
  Polyunsaturated fatty acids 0.63 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.62 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.01 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.4 g
Caffeine 0 mg
Theobromine 0 mg
Water 4.3 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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