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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
CARRABBA'S ITALIAN GRILL, lasagne100 g191delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.4g 22 %
Cholesterol 31mg 10 %
Sodium 524mg 23 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.3g 5 %
   Sugar 2.8g
Protein 10g 20 %
Calcium 185mg 14 %
Iron 0.7mg 4 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 102 mcg11 %
  Carotene, alpha 19 mcg
  Carotene, beta 240 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 90 mcg
  Lycopene 2858 mcg
  Retinol 81 mcg
Thiamin [Vitamin B1]0.12 mg10 %
Riboflavin [Vitamin B2]0.2 mg15 %
Niacin [Vitamin B3]1.757 mg11 %
Pantothenic acid [Vitamin B5]0.47 mg9 %
Vitamin B12 [Cobalamin]0.77 mcg32 %
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin E (alpha-tocopherol) 0.97 mg6 %
  Tocopherol, alpha 0.97 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0.06 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.08 mg

Minerals
NutrientAmount DV
Calcium 185 mg14 %
Copper 0.07 mg8 %
Iron 0.74 mg4 %
Magnesium 24 mg6 %
Manganese 0.155 mg7 %
Phosphorus 176 mg14 %
Potassium 266 mg6 %
Selenium 20.9 mcg38 %
Sodium 524 mg23 %
Zinc 1.35 mg12 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 10.48 g21 %
  Alanine 0.388 g
  Arginine 0.483 g
  Aspartic acid 0.739 g
  Cystine 0.114 g
  Glutamic acid 2.103 g
  Glycine 0.331 g
  Histidine 0.275 g24 %
  Hydroxyproline 0.05 g
  Isoleucine 0.407 g26 %
  Leucine 0.834 g24 %
  Lysine 0.815 g26 %
  Methionine 0.246 g
  Phenylalanine 0.492 g
  Proline 1.165 g
  Serine 0.492 g
  Threonine 0.36 g22 %
  Tryptophan 0.142 g35 %
  Tyrosine 0.369 g
  Valine 0.436 g22 %
  Phenylalanine + Tyrosine 0.861 g32 %
  Methionine + Cysteine 0.246 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.36 g4 %
  Fiber 1.3 g5 %
  Starch 7.43 g
  Sugars 2.77 g
    Fructose 1.25 g
    Galactose 0.18 g
    Glucose 1.34 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 11.06 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.56 g9.30

NutrientAmount DV
Fat 11.06 g14 %
  Saturated fatty acids 4.366 g22 %
    Butanoic acid 0.086 g
    Decanoic acid 0.126 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.15 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.059 g
    Hexadecanoic acid 2.256 g
    Hexanoic acid 0.073 g
    Octadecanoic acid 0.935 g
    Octanoic acid 0.048 g
    Pentadecanoic acid 0.061 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.547 g
  Monounsaturated fatty acids 3.577 g
    Cis-hexadecenoic acid 0.142 g
    Cis-octadecenoic acid 3.074 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.029 g
    Heptadecenoic acid 0.028 g
    Hexadecenoic acid 0.167 g
    Octadecenoic acid 3.292 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.06 g
    Trans-hexadecenoic acid 0.025 g
    Trans-octadecenoic acid 0.219 g
  Polyunsaturated fatty acids 0.716 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 0.54 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.015 g
    Eicosadienoic n-3 acid 0.005 g
    Eicosadienoic n-6 acid 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic CLAs acid 0.032 g
    Octadecadienoic acid 0.611 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.05 g
    Trans-octadecadienoic acid 0.043 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.287 g
    Fatty acids, total trans-monoenoic 0.244 g
    Fatty acids, total trans-polyenoic 0.044 g

Sterols
NutrientAmount DV
Cholesterol 31 mg10 %

Other
NutrientAmount DV
Ash 2.38 g
Water 63.72 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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