Nutrition Calculator

Recipe name
Number of servings
Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
IngredientUnitNumber of unitsAction
Broccoli, raw, stalksdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving28
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 27mg 1 %
Total Carbohydrate 5.2g 2 %
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 0.88mg 5 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE71 mcg18 %
    Folate, food71 mcg
    Folic acid0 mcg
Niacin0.638 mg4 %
Pantothenic acid0.535 mg11 %
Riboflavin0.119 mg9 %
Thiamin0.065 mg5 %
Vitamin A400 IU8 %
    Vitamin A, RAE20 mcg
Vitamin B120 mcg0 %
Vitamin B60.159 mg12 %
Vitamin C93.2 mg104 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca48 mg4 %
Copper, Cu0.045 mg5 %
Iron, Fe0.88 mg5 %
Magnesium, Mg25 mg6 %
Manganese, Mn0.229 mg10 %
Phosphorus, P66 mg9 %
Potassium, K325 mg7 %
Selenium, Se3 mcg5 %
Sodium, Na27 mg1 %
Zinc, Zn0.4 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.98 g6 %
  Alanine0.118 g
  Arginine0.145 g
  Aspartic acid0.213 g
  Cystine0.02 g
  Glutamic acid0.375 g
  Glycine0.095 g
  Histidine0.05 g7 %
  Isoleucine0.109 g8 %
  Leucine0.131 g5 %
  Lysine0.141 g7 %
  Methionine0.034 g
  Phenylalanine0.084 g
  Proline0.114 g
  Serine0.1 g
  Threonine0.091 g9 %
  Tryptophan0.029 g10 %
  Tyrosine0.063 g
  Valine0.128 g7 %
  Phenylalanine + Tyrosine0.147 g8 %
  Methionine + Cysteine0.034 g3 %

NutrientAmount DV
Carbohydrate5.24 g2 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.35 g0 %
  Saturated fatty acids0.054 g0 %
    Hexadecanoic acid0.047 g
    Octadecanoic acid0.007 g
  Monounsaturated fatty acids0.024 g
    Octadecenoic acid0.024 g
  Polyunsaturated fatty acids0.167 g
    Octadecadienoic acid0.038 g
    Octadecatrienoic acid0.129 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash0.92 g
Folate71 mcg
Retinol0 mcg
Vitamin D, IU0 IU
Water90.69 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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