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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Corn, solids and liquids, no salt added, whole kernel, canned, white, sweet1 cup = 256 g164delete

Meal

Nutrition Facts
Portion Size256 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 31mg 1 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 1.8g 6 %
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 1.1mg 6 %
Potassium 420mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 256.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 81.92 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.156 mg12 %
Niacin [Vitamin B3]2.404 mg15 %
Pantothenic acid [Vitamin B5]1.336 mg27 %
Vitamin B6 0.095 mg7 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]97.28 mcg24 %
  Folate, food 97.28 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]14.1 mg16 %
Vitamin D 0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 10.24 mg1 %
Copper, Cu 0.14 mg16 %
Iron, Fe 1.05 mg6 %
Magnesium, Mg 40.96 mg10 %
Manganese, Mn 0.084 mg4 %
Phosphorus, P 130.56 mg19 %
Potassium, K 419.84 mg9 %
Selenium, Se 1.54 mcg3 %
Sodium, Na 30.72 mg1 %
Zinc, Zn 0.92 mg8 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 4.99 g10 %
  Alanine 0.456 g
  Arginine 0.202 g
  Aspartic acid 0.379 g
  Cystine 0.041 g
  Glutamic acid 0.986 g
  Glycine 0.195 g
  Histidine 0.136 g19 %
  Isoleucine 0.2 g14 %
  Leucine 0.538 g20 %
  Lysine 0.21 g10 %
  Methionine 0.102 g
  Phenylalanine 0.23 g
  Proline 0.453 g
  Serine 0.236 g
  Threonine 0.2 g19 %
  Tryptophan 0.036 g13 %
  Tyrosine 0.189 g
  Valine 0.287 g16 %
  Phenylalanine + Tyrosine 0.419 g24 %
  Methionine + Cysteine 0.102 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.45 g14 %
  Fiber 1.79 g6 %
  Net carbs 37.66 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 1.28 g2 %
  Saturated fatty acids 0.197 g1 %
    Hexadecanoic acid 0.182 g
    Octadecanoic acid 0.01 g
  Monounsaturated fatty acids 0.369 g
    Octadecenoic acid 0.369 g
  Polyunsaturated fatty acids 0.596 g
    Octadecadienoic acid 0.581 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.05 g
Caffeine 0 mg
Theobromine 0 mg
Water 208.23 g

Instructions

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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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