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Recipe nameMeal
Number of servings1
Final weight, g

Corn, regular pack, cream style, canned, white, sweet1 cup = 256 g189delete


Nutrition Facts
Portion Size256 g
Amount Per Portion189
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 668mg 29 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 3.1g 11 %
   Sugar 16g
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.8mg 4 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 256.00 g

NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 2.56 mcg
  Cryptoxanthin, beta 2.56 mcg
  Lutein + zeaxanthin 112.64 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]2.458 mg15 %
Pantothenic acid [Vitamin B5]0.461 mg9 %
Vitamin B6 0.161 mg9 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]115.2 mcg29 %
  Folate, food 115.2 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]11.8 mg13 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.18 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.26 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.54 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 52 mg9 %

NutrientAmount DV
Calcium, Ca 10.24 mg1 %
Copper, Cu 0.06 mg7 %
Fluoride, F 71.7 mcg
Iron, Fe 0.79 mg4 %
Magnesium, Mg 38.4 mg9 %
Manganese, Mn 0.174 mg8 %
Phosphorus, P 102.4 mg8 %
Potassium, K 304.64 mg6 %
Selenium, Se 1.02 mcg2 %
Sodium, Na 668.16 mg29 %
Zinc, Zn 1.43 mg13 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 4.45 g9 %
  Alanine 0.407 g
  Arginine 0.182 g
  Aspartic acid 0.338 g
  Cystine 0.036 g
  Glutamic acid 0.878 g
  Glycine 0.174 g
  Histidine 0.123 g11 %
  Isoleucine 0.179 g12 %
  Leucine 0.481 g14 %
  Lysine 0.189 g6 %
  Methionine 0.092 g
  Phenylalanine 0.207 g
  Proline 0.404 g
  Serine 0.212 g
  Threonine 0.179 g11 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.169 g
  Valine 0.256 g13 %
  Phenylalanine + Tyrosine 0.376 g14 %
  Methionine + Cysteine 0.092 g6 %

NutrientAmount DV
Carbohydrate 47.67 g17 %
  Fiber 3.07 g11 %
  Sugars 15.59 g
  Net carbs 44.6 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 1.075 g1 %
  Saturated fatty acids 0.166 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.156 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.01 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.315 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.315 g
  Polyunsaturated fatty acids 0.509 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.494 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.51 g
Caffeine 0 mg
Theobromine 0 mg
Water 200.29 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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