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Recipe nameMeal
Number of servings1
Final weight, g

Mushrooms, raw, maitake1 cup diced = 70 g22delete


Nutrition Facts
Portion Size70 g
Amount Per Portion22
% Daily Value *
Total Fat 0.1g 0 %
Sodium 0.7mg 0 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 1.9g 7 %
   Sugar 1.5g
Protein 1.4g 3 %
Vitamin D 19.67mcg 98 %
Calcium 0.7mg 0 %
Iron 0.21mg 1 %
Potassium 143mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]4.609 mg29 %
Pantothenic acid [Vitamin B5]0.189 mg4 %
Vitamin B6 0.039 mg3 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]14.7 mcg4 %
  Folate, food 14.7 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 19.67 mcg98 %
  Vitamin D2 19.67 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0 mcg
  Vitamin K (Menaquinone-4) 0 mcg
Choline 35.8 mg

NutrientAmount DV
Calcium, Ca 0.7 mg0 %
Copper, Cu 0.176 mg20 %
Iron, Fe 0.21 mg1 %
Magnesium, Mg 7 mg2 %
Manganese, Mn 0.041 mg2 %
Phosphorus, P 51.8 mg7 %
Potassium, K 142.8 mg3 %
Selenium, Se 1.5 mcg3 %
Sodium, Na 0.7 mg0 %
Zinc, Zn 0.53 mg5 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 1.36 g3 %
  Alanine 0.087 g
  Arginine 0.07 g
  Aspartic acid 0.143 g
  Cystine 0.018 g
  Glutamic acid 0.185 g
  Glycine 0.063 g
  Histidine 0.032 g5 %
  Isoleucine 0.038 g3 %
  Leucine 0.056 g2 %
  Lysine 0.063 g3 %
  Methionine 0.011 g
  Phenylalanine 0.042 g
  Proline 0.042 g
  Serine 0.07 g
  Threonine 0.067 g6 %
  Tryptophan 0.025 g9 %
  Tyrosine 0.049 g
  Valine 0.07 g4 %
  Phenylalanine + Tyrosine 0.091 g5 %
  Methionine + Cysteine 0.011 g1 %

NutrientAmount DV
Carbohydrate 4.88 g2 %
  Fiber 1.9 g7 %
  Starch 0 g
  Sugars 1.45 g
    Fructose 0 g
    Galactose 0 g
    Glucose 1.22 g
    Lactose 0.23 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 2.98 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.13 g0 %
  Saturated fatty acids 0.021 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.021 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 0.021 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.021 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.063 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.063 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 1.4 mg
Cholesterol 0 mg0 %
Stigmasterol 0 mg

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.37 g
Caffeine 0 mg
Theobromine 0 mg
Water 63.26 g


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