Nutrition Calculator

 
Recipe name
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Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
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Beef, raw, liver, variety meats and by-productsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving135
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 275mg 92 %
Sodium 69mg 3 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 1.2mcg 6 %
Calcium 5mg 0 %
Iron 4.9mg 27 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine4.4 mg
Choline333.3 mg
Folate, DFE290 mcg72 %
    Folate, food290 mcg
    Folic acid0 mcg
Niacin13.175 mg82 %
Pantothenic acid7.173 mg143 %
Riboflavin2.755 mg212 %
Thiamin0.189 mg16 %
Vitamin A16898 IU338 %
    Vitamin A, RAE4968 mcg
    Carotene, alpha11 mcg
    Carotene, beta232 mcg
    Cryptoxanthin, beta13 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B1259.3 mcg2471 %
    Vitamin B12, added0 mcg
Vitamin B61.083 mg83 %
Vitamin C1.3 mg1 %
Vitamin D1.2 mcg6 %
    Vitamin D31.2 mcg
Vitamin E (alpha-tocopherol)0.38 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.38 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.07 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K3.1 mcg3 %
    Vitamin K (Dihydrophylloquinone)0 mcg

Minerals
NutrientAmount DV
Calcium, Ca5 mg0 %
Copper, Cu9.755 mg1084 %
Iron, Fe4.9 mg27 %
Magnesium, Mg18 mg4 %
Manganese, Mn0.31 mg13 %
Phosphorus, P387 mg55 %
Potassium, K313 mg7 %
Selenium, Se39.7 mcg72 %
Sodium, Na69 mg3 %
Zinc, Zn4 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.36 g41 %
  Alanine1.164 g
  Arginine1.241 g
  Aspartic acid1.927 g
  Cystine0.376 g
  Glutamic acid2.612 g
  Glycine1.164 g
  Histidine0.629 g90 %
  Hydroxyproline0.046 g
  Isoleucine0.967 g69 %
  Leucine1.91 g70 %
  Lysine1.607 g77 %
  Methionine0.543 g
  Phenylalanine1.084 g
  Proline0.961 g
  Serine0.905 g
  Threonine0.869 g83 %
  Tryptophan0.263 g94 %
  Tyrosine0.807 g
  Valine1.26 g69 %
  Phenylalanine + Tyrosine1.891 g108 %
  Methionine + Cysteine0.543 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.89 g1 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.32 g31.80

NutrientAmount DV
Fat3.63 g5 %
  Saturated fatty acids1.233 g6 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.009 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.03 g
    Hexadecanoic acid0.312 g
    Hexanoic acid0 g
    Octadecanoic acid0.862 g
    Octanoic acid0 g
    Pentadecanoic acid0.007 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids0.479 g
    Docosenoic acid0 g
    Eicosenoic acid0.007 g
    Heptadecenoic acid0.013 g
    Hexadecenoic acid0.036 g
    Octadecenoic acid0.423 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.465 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.009 g
    Cis,cis-eicosadienoic n-6 acid0.01 g
    Cis,cis-octadecadienoic n-6 acid0.299 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0.141 g
    Octadecadienoic acid0.299 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.016 g
  Fatty acids, total trans0.17 g

Sterols
NutrientAmount DV
Cholesterol275 mg92 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.31 g
Caffeine0 mg
Folate290 mcg
Retinol4948 mcg
Theobromine0 mg
Vitamin D, IU49 IU
Water70.81 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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