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beef

Beef, raw, liver, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 275mg 92 %
Sodium 69mg 3 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 1.2mcg 6 %
Calcium 5mg 0 %
Iron 4.9mg 27 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, liver, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4968.00 mcg552 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 232.00 mcg
  Cryptoxanthin, beta 13.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4948.00 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]2.755 mg212 %
Niacin [Vitamin B3]13.175 mg82 %
Pantothenic acid [Vitamin B5]7.173 mg143 %
Vitamin B6 1.083 mg64 %
Vitamin B12 [Cobalamin]59.30 mcg2471 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]290.00 mcg72 %
  Folate, food 290.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 1.20 mcg6 %
  Vitamin D3 1.20 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 4.4 mg
Choline 333.3 mg61 %

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 9.76 mg1084 %
Iron 4.90 mg27 %
Magnesium 18.00 mg4 %
Manganese 0.310 mg13 %
Phosphorus 387.00 mg31 %
Potassium 313.00 mg7 %
Selenium 39.70 mcg72 %
Sodium 69.00 mg3 %
Zinc 4.00 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.36 g41 %
  Alanine 1.164 g
  Arginine 1.241 g
  Aspartic acid 1.927 g
  Cystine 0.376 g
  Glutamic acid 2.612 g
  Glycine 1.164 g
  Histidine 0.629 g55 %
  Hydroxyproline 0.046 g
  Isoleucine 0.967 g62 %
  Leucine 1.910 g56 %
  Lysine 1.607 g52 %
  Methionine 0.543 g
  Phenylalanine 1.084 g
  Proline 0.961 g
  Serine 0.905 g
  Threonine 0.869 g53 %
  Tryptophan 0.263 g64 %
  Tyrosine 0.807 g
  Valine 1.260 g64 %
  Phenylalanine + Tyrosine 1.891 g70 %
  Methionine + Cysteine 0.543 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.89 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3.89 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.32 g32.00

NutrientAmount DV
Fat 3.630 g5 %
  Saturated fatty acids 1.233 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.030 g
    Hexadecanoic acid 0.312 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.862 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.007 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.479 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 0.423 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.465 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.010 g
    Linoleic acid n-6 (LA) 0.30 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.141 g
    Octadecadienoic acid 0.299 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g
  Fatty acids, total trans 0.170 g

Sterols
NutrientAmount DV
Cholesterol 275.00 mg92 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.31 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.81 g

Foods related to beef, raw, liver, variety meats and by-products

 
 
 
 
 
Beef, raw, liver, variety meats and by-products contains 135 calories per 100 g serving. This serving contains 3.6 g of fat, 20 g of protein and 3.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, liver, variety meats and by-products contains 1.2 g of saturated fat and 275 mg of cholesterol per serving. 100 g of Beef, raw, liver, variety meats and by-products contains 4968.00 mcg vitamin A, 1.3 mg vitamin C, 1.20 mcg vitamin D as well as 4.90 mg of iron, 5.00 mg of calcium, 313 mg of potassium. Beef, raw, liver, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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