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beef

Beef, raw, liver, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 275mg 92 %
Sodium 69mg 3 %
Total Carbohydrate 3.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 1.20mcg 6 %
Calcium 5.00mg 0 %
Iron 4.90mg 27 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef, raw, liver, variety meats and by-products, calories by source


Beef, raw, liver, variety meats and by-products, percentiles
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Beef, raw, liver, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4968.00 mcg552 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 232.00 mcg
  Cryptoxanthin, beta 13.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4948.00 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]2.755 mg212 %
Niacin [Vitamin B3]13.175 mg82 %
Pantothenic acid [Vitamin B5]7.173 mg143 %
Vitamin B6 1.083 mg83 %
Vitamin B12 [Cobalamin]59.30 mcg2471 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]290.00 mcg72 %
  Folate, food 290.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 1.20 mcg6 %
  Vitamin D3 1.20 mcg
Vitamin E (alpha-tocopherol) 0.38 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.1 mcg3 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 4.4 mg
Choline 333.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.00 mg0 %
Copper, Cu 9.755 mg1084 %
Iron, Fe 4.90 mg27 %
Magnesium, Mg 18.00 mg4 %
Manganese, Mn 0.310 mg13 %
Phosphorus, P 387.00 mg55 %
Potassium, K 313.00 mg7 %
Selenium, Se 39.7 mcg72 %
Sodium, Na 69.00 mg3 %
Zinc, Zn 4.00 mg36 %

Proteins and Aminoacids
Beef, raw, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 20.36 g41 %
  Alanine 1.164 g
  Arginine 1.241 g
  Aspartic acid 1.927 g
  Cystine 0.376 g
  Glutamic acid 2.612 g
  Glycine 1.164 g
  Histidine 0.629 g90 %
  Hydroxyproline 0.046 g
  Isoleucine 0.967 g69 %
  Leucine 1.910 g70 %
  Lysine 1.607 g77 %
  Methionine 0.543 g
  Phenylalanine 1.084 g
  Proline 0.961 g
  Serine 0.905 g
  Threonine 0.869 g83 %
  Tryptophan 0.263 g94 %
  Tyrosine 0.807 g
  Valine 1.260 g69 %
  Phenylalanine + Tyrosine 1.891 g108 %
  Methionine + Cysteine 0.543 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.89 g1 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 3.89 g

Fats and Fatty Acids
Beef, raw, liver, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.32 g32.00

NutrientAmount DV
Fat 3.63 g5 %
  Saturated fatty acids 1.233 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.030 g
    Hexadecanoic acid 0.312 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.862 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.007 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.479 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 0.423 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.465 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.010 g
    Linoleic acid n-6 (LA) 0.30 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.141 g
    Octadecadienoic acid 0.299 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g
  Fatty acids, total trans 0.170 g

Sterols
NutrientAmount DV
Cholesterol 275.00 mg92 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.31 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.81 g

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Beef, raw, liver, variety meats and by-products contains 135 calories per 100 g serving. One serving contains 3.6 g of fat, 20 g of protein and 3.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, liver, variety meats and by-products contains 1.2 g of saturated fat and 275 mg of cholesterol per serving. 100 g of Beef, raw, liver, variety meats and by-products contains IU vitamin A, 1.3 mg of vitamin C and 1.20 mcg of vitamin D as well as 4.90 mg of iron, 5.00 mg of calcium and 313 mg of potassium. Beef, raw, liver, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, liver, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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