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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Gelatins, unsweetened, dry powder100 g335delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion335
Calories
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Sodium 196mg 9 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 86g 172 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 1.1mg 6 %
Potassium 16mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.23 mg18 %
Niacin [Vitamin B3]0.085 mg1 %
Pantothenic acid [Vitamin B5]0.125 mg2 %
Vitamin B6 0.007 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]30 mcg8 %
  Folate, food 30 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 38.5 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 55 mg4 %
Copper, Cu 2.16 mg240 %
Iron, Fe 1.11 mg6 %
Magnesium, Mg 22 mg5 %
Manganese, Mn 0.105 mg5 %
Phosphorus, P 39 mg3 %
Potassium, K 16 mg0 %
Selenium, Se 39.5 mcg72 %
Sodium, Na 196 mg9 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 85.6 g171 %
  Alanine 8.009 g
  Arginine 6.616 g
  Aspartic acid 5.265 g
  Cystine 0 g
  Glutamic acid 8.753 g
  Glycine 19.049 g
  Histidine 0.662 g58 %
  Isoleucine 1.158 g75 %
  Leucine 2.454 g72 %
  Lysine 3.46 g112 %
  Methionine 0.606 g
  Phenylalanine 1.737 g
  Proline 12.295 g
  Serine 2.605 g
  Threonine 1.475 g90 %
  Tryptophan 0 g0 %
  Tyrosine 0.303 g
  Valine 2.081 g106 %
  Phenylalanine + Tyrosine 2.04 g76 %
  Methionine + Cysteine 0.606 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.1 g0 %
  Saturated fatty acids 0.07 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.04 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.03 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.01 g
  Monounsaturated fatty acids 0.06 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.01 g
    Octadecenoic acid 0.05 g
  Polyunsaturated fatty acids 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.3 g
Caffeine 0 mg
Theobromine 0 mg
Water 13 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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