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Recipe nameMeal
Number of servings1
Final weight, g

Rice bran, crude100 g316delete


Nutrition Facts
Portion Size100 g
Amount Per Portion316
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 4.2g 21 %
Sodium 5mg 0 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 21g 75 %
   Sugar 0.9g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 18.54mg 103 %
Potassium 1485mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 220 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]2.753 mg229 %
Riboflavin [Vitamin B2]0.284 mg22 %
Niacin [Vitamin B3]33.995 mg212 %
Pantothenic acid [Vitamin B5]7.39 mg148 %
Vitamin B6 4.07 mg313 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]63 mcg16 %
  Folate, food 63 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 4.92 mg22 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 4.92 mg
Vitamin K 1.9 mcg2 %
Choline 32.2 mg

NutrientAmount DV
Calcium, Ca 57 mg4 %
Copper, Cu 0.728 mg81 %
Iron, Fe 18.54 mg103 %
Magnesium, Mg 781 mg195 %
Manganese, Mn 14.21 mg618 %
Phosphorus, P 1677 mg240 %
Potassium, K 1485 mg32 %
Selenium, Se 15.6 mcg28 %
Sodium, Na 5 mg0 %
Zinc, Zn 6.04 mg55 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 13.35 g27 %
  Alanine 0.97 g
  Arginine 1.058 g
  Aspartic acid 1.308 g
  Cystine 0.317 g
  Glutamic acid 1.854 g
  Glycine 0.875 g
  Histidine 0.355 g51 %
  Isoleucine 0.568 g41 %
  Leucine 1.022 g37 %
  Lysine 0.65 g31 %
  Methionine 0.306 g
  Phenylalanine 0.635 g
  Proline 0.668 g
  Serine 0.662 g
  Threonine 0.555 g53 %
  Tryptophan 0.108 g39 %
  Tyrosine 0.411 g
  Valine 0.881 g48 %
  Phenylalanine + Tyrosine 1.046 g60 %
  Methionine + Cysteine 0.306 g29 %

NutrientAmount DV
Carbohydrate 49.69 g18 %
  Fiber 21 g75 %
  Sugars 0.9 g
    Fructose 0.2 g
    Glucose 0.2 g
    Sucrose 0.5 g
  Net carbs 28.69 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 20.85 g27 %
  Saturated fatty acids 4.171 g21 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 3.557 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.373 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 7.549 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 7.475 g
  Polyunsaturated fatty acids 7.459 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 7.143 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.316 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 9.98 g
Caffeine 0 mg
Theobromine 0 mg
Water 6.13 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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