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Rice bran, crude

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Nutrition Facts
Portion Size100 g
Amount Per Portion316
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 4.2g 21 %
Sodium 5mg 0 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 21g 75 %
   Sugar 0.9g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 19mg 106 %
Potassium 1485mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice bran, crude, calories by source


Rice bran, crude, percentiles

Rice bran, crude nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 220.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]2.753 mg229 %
Riboflavin [Vitamin B2]0.284 mg22 %
Niacin [Vitamin B3]33.995 mg212 %
Pantothenic acid [Vitamin B5]7.390 mg148 %
Vitamin B6 4.070 mg239 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.00 mcg16 %
  Folate, food 63.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.92 mg33 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.92 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 32.2 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca 57.00 mg4 %
Copper, Cu 0.73 mg81 %
Iron, Fe 18.54 mg103 %
Magnesium, Mg 781.00 mg186 %
Manganese, Mn 14.210 mg618 %
Phosphorus, P 1677.00 mg134 %
Potassium, K 1485.00 mg32 %
Selenium, Se 15.60 mcg28 %
Sodium, Na 5.00 mg0 %
Zinc, Zn 6.04 mg55 %

Proteins and Aminoacids
Rice bran, crude, amino acids
NutrientAmount DV
Protein 13.35 g27 %
  Alanine 0.970 g
  Arginine 1.058 g
  Aspartic acid 1.308 g
  Cystine 0.317 g
  Glutamic acid 1.854 g
  Glycine 0.875 g
  Histidine 0.355 g31 %
  Isoleucine 0.568 g37 %
  Leucine 1.022 g30 %
  Lysine 0.650 g21 %
  Methionine 0.306 g
  Phenylalanine 0.635 g
  Proline 0.668 g
  Serine 0.662 g
  Threonine 0.555 g34 %
  Tryptophan 0.108 g26 %
  Tyrosine 0.411 g
  Valine 0.881 g45 %
  Phenylalanine + Tyrosine 1.046 g39 %
  Methionine + Cysteine 0.306 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.69 g18 %
  Fiber 21.00 g75 %
  Sugars 0.90 g
    Fructose 0.20 g
    Glucose 0.20 g
    Sucrose 0.50 g
  Net carbs 28.69 g

Fats and Fatty Acids
Rice bran, crude, fatty acids by type
NutrientAmount DV
Fat 20.850 g27 %
  Saturated fatty acids 4.171 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 3.557 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.373 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 7.549 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.075 g
    Octadecenoic acid 7.475 g
  Polyunsaturated fatty acids 7.459 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 7.143 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.316 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 9.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.13 g

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Rice bran, crude contains 316 calories per 100 g serving. This serving contains 21 g of fat, 13 g of protein and 50 g of carbohydrate. The latter is 0.9 g sugar and 21 g of dietary fiber, the rest is complex carbohydrate. Rice bran, crude contains 4.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rice bran, crude contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 18.54 mg of iron, 57.00 mg of calcium, 1485 mg of potassium. Rice bran, crude belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice bran, crude nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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