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Rice flour, brown

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Nutrition Facts
Portion Size158 g
Amount Per Portion574
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.9g 4 %
Sodium 13mg 1 %
Total Carbohydrate 121g 44 %
   Dietary Fiber 7.3g 26 %
   Sugar 1g
Protein 11g 22 %
Vitamin D 0.00mcg 0 %
Calcium 17.38mg 1 %
Iron 3.13mg 17 %
Potassium 457mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Rice flour, brown, calories by source


Rice flour, brown, percentiles
Badges: low fat

Rice flour, brown nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.700 mg58 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]10.017 mg63 %
Pantothenic acid [Vitamin B5]2.514 mg50 %
Vitamin B6 1.163 mg89 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.28 mcg6 %
  Folate, food 25.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.95 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg

Minerals
NutrientAmount DV
Calcium, Ca 17.38 mg1 %
Copper, Cu 0.363 mg40 %
Iron, Fe 3.13 mg17 %
Magnesium, Mg 176.96 mg44 %
Manganese, Mn 6.341 mg276 %
Phosphorus, P 532.46 mg76 %
Potassium, K 456.62 mg10 %
Sodium, Na 12.64 mg1 %
Zinc, Zn 3.87 mg35 %

Proteins and Aminoacids
Rice flour, brown, amino acids
NutrientAmount DV
Protein 11.42 g23 %
  Alanine 0.667 g
  Arginine 0.866 g
  Aspartic acid 1.070 g
  Cystine 0.139 g
  Glutamic acid 2.327 g
  Glycine 0.562 g
  Histidine 0.291 g42 %
  Isoleucine 0.483 g34 %
  Leucine 0.945 g35 %
  Lysine 0.436 g21 %
  Methionine 0.258 g
  Phenylalanine 0.589 g
  Proline 0.536 g
  Serine 0.591 g
  Threonine 0.419 g40 %
  Tryptophan 0.145 g52 %
  Tyrosine 0.428 g
  Valine 0.670 g37 %
  Phenylalanine + Tyrosine 1.017 g58 %
  Methionine + Cysteine 0.258 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 120.84 g44 %
  Fiber 7.3 g26 %
  Sugars 1.04 g
  Net carbs 113.54 g

Fats and Fatty Acids
Rice flour, brown, fatty acids by type
NutrientAmount DV
Fat 4.39 g6 %
  Saturated fatty acids 0.880 g4 %
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.750 g
    Octadecanoic acid 0.079 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 1.593 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 1.577 g
  Polyunsaturated fatty acids 1.574 g
    Octadecadienoic acid 1.507 g
    Octadecatrienoic acid 0.066 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.43 g
Water 18.91 g

Foods related to rice flour, brown

 
 
 
 
 
Rice flour, brown contains 574 calories per 158 g serving. One serving contains 4.4 g of fat, 11 g of protein and 121 g of carbohydrate. The latter is 1 g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Rice flour, brown contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 158 g of Rice flour, brown contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.13 mg of iron, 17.38 mg of calcium and 457 mg of potassium. Rice flour, brown belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice flour, brown nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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