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Rice flour, brown

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Nutrition Facts
Portion Size158 g
Amount Per Portion574
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.9g 4 %
Sodium 13mg 1 %
Total Carbohydrate 121g 44 %
   Dietary Fiber 7.3g 26 %
   Sugar 1g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 3.1mg 17 %
Potassium 457mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice flour, brown nutrition facts and analysis per 1 cup (158 g)

NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.700 mg58 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]10.017 mg63 %
Pantothenic acid [Vitamin B5]2.514 mg50 %
Vitamin B6 1.163 mg68 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.28 mcg6 %
  Folate, food 25.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.95 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.95 mg

NutrientAmount DV
Calcium 17.38 mg1 %
Copper 0.36 mg40 %
Iron 3.13 mg17 %
Magnesium 176.96 mg42 %
Manganese 6.341 mg276 %
Phosphorus 532.46 mg43 %
Potassium 456.62 mg10 %
Sodium 12.64 mg1 %
Zinc 3.87 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.42 g23 %
  Alanine 0.667 g
  Arginine 0.866 g
  Aspartic acid 1.070 g
  Cystine 0.139 g
  Glutamic acid 2.327 g
  Glycine 0.562 g
  Histidine 0.291 g25 %
  Isoleucine 0.483 g31 %
  Leucine 0.945 g28 %
  Lysine 0.436 g14 %
  Methionine 0.258 g
  Phenylalanine 0.589 g
  Proline 0.536 g
  Serine 0.591 g
  Threonine 0.419 g26 %
  Tryptophan 0.145 g36 %
  Tyrosine 0.428 g
  Valine 0.670 g34 %
  Phenylalanine + Tyrosine 1.017 g38 %
  Methionine + Cysteine 0.258 g17 %

NutrientAmount DV
Carbohydrate 120.84 g44 %
  Fiber 7.27 g26 %
  Sugars 1.04 g
  Net carbs 113.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.392 g6 %
  Saturated fatty acids 0.880 g4 %
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.750 g
    Octadecanoic acid 0.079 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 1.593 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 1.577 g
  Polyunsaturated fatty acids 1.574 g
    Octadecadienoic acid 1.507 g
    Octadecatrienoic acid 0.066 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.43 g
Water 18.91 g

Foods related to rice flour, brown

Rice flour, brown contains 574 calories per 158 g serving. This serving contains 4.4 g of fat, 11 g of protein and 121 g of carbohydrate. The latter is 1 g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Rice flour, brown contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 158 g of Rice flour, brown contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.13 mg of iron, 17.38 mg of calcium, 457 mg of potassium. Rice flour, brown belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice flour, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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