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Rice flour, brown

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Nutrition Facts
Serving Size100 g
Amount Per Serving363
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.6g 3 %
Sodium 8mg 0 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 4.6g 16 %
   Sugar 0.7g
Protein 7.2g 14 %
Vitamin D 0.00mcg 0 %
Calcium 11.00mg 1 %
Iron 1.98mg 11 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Rice flour, brown, calories by source

Rice flour, brown, percentiles
Badges: low fat

Rice flour, brown nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE16.00 mcg4 %
    Folate, food16.00 mcg
    Folic acid0.00 mcg
Niacin6.340 mg40 %
Pantothenic acid1.591 mg32 %
Riboflavin0.080 mg6 %
Thiamin0.443 mg37 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.736 mg57 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.60 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.60 mg

NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.230 mg26 %
Iron, Fe1.98 mg11 %
Magnesium, Mg112.00 mg28 %
Manganese, Mn4.013 mg174 %
Phosphorus, P337.00 mg48 %
Potassium, K289.00 mg6 %
Sodium, Na8.00 mg0 %
Zinc, Zn2.45 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.23 g14 %
  Alanine0.422 g
  Arginine0.548 g
  Aspartic acid0.677 g
  Cystine0.088 g
  Glutamic acid1.473 g
  Glycine0.356 g
  Histidine0.184 g26 %
  Isoleucine0.306 g22 %
  Leucine0.598 g22 %
  Lysine0.276 g13 %
  Methionine0.163 g
  Phenylalanine0.373 g
  Proline0.339 g
  Serine0.374 g
  Threonine0.265 g25 %
  Tryptophan0.092 g33 %
  Tyrosine0.271 g
  Valine0.424 g23 %
  Phenylalanine + Tyrosine0.644 g37 %
  Methionine + Cysteine0.163 g16 %

NutrientAmount DV
Carbohydrate76.48 g28 %
Fiber4.6 g16 %
Sugars0.66 g
Net carbs71.88 g

Fats and Fatty Acids

Rice flour, brown, fatty acids by type
NutrientAmount DV
Fat2.78 g4 %
  Saturated fatty acids0.557 g3 %
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.475 g
    Octadecanoic acid0.050 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids1.008 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid0.998 g
  Polyunsaturated fatty acids0.996 g
    Octadecadienoic acid0.954 g
    Octadecatrienoic acid0.042 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.54 g
Water11.97 g

Foods related to rice flour, brown

Rice flour, brown contains 363 calories per 100 g serving. One serving contains 2.8 g of fat, 7.2 g of protein and 76 g of carbohydrate. The latter is 0.7 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Rice flour, brown contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rice flour, brown contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.98 mg of iron, 11.00 mg of calcium and 289 mg of potassium. Rice flour, brown belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Rice flour, brown, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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