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Rice, UNCLE BENS, cooked, parboiled, brown

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Nutrition Facts
Portion Size155 g
Amount Per Portion228
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 6.2mg 0 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 2.6g 9 %
   Sugar 0.2g
Protein 4.8g 10 %
Vitamin D mcg N/A
Calcium 4.65mg 0 %
Iron 0.82mg 5 %
Potassium 95mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Rice, UNCLE BENS, cooked, parboiled, brown nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]2.950 mg18 %
Pantothenic acid [Vitamin B5]0.426 mg9 %
Vitamin B6 0.171 mg13 %
Folate, DFE
  Folate, food 6.20 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.17 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.47 mg
Vitamin K 0.6 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Choline 6.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.65 mg0 %
Copper, Cu 0.200 mg22 %
Iron, Fe 0.82 mg5 %
Magnesium, Mg 60.45 mg15 %
Manganese, Mn 1.767 mg77 %
Phosphorus, P 148.80 mg21 %
Potassium, K 94.55 mg2 %
Selenium, Se 14.6 mcg27 %
Sodium, Na 6.20 mg0 %
Zinc, Zn 1.19 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.79 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.56 g18 %
  Fiber 2.6 g9 %
  Starch 45.37 g
  Sugars 0.23 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.23 g
  Net carbs 45.96 g

Fats and Fatty Acids
Rice, UNCLE BENS, cooked, parboiled, brown, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.40 g40.00

NutrientAmount DV
Fat 1.32 g2 %
  Saturated fatty acids 0.330 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.020 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.250 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.031 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.465 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.460 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.460 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.417 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.40 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.401 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Other
NutrientAmount DV
Ash 0.54 g
Water 99.79 g

Foods related to rice, uncle bens, cooked, parboiled, brown

 
 
 
 
 
Rice, UNCLE BENS, cooked, parboiled, brown contains 228 calories per 155 g serving. One serving contains 1.3 g of fat, 4.8 g of protein and 49 g of carbohydrate. The latter is 0.2 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Rice, UNCLE BENS, cooked, parboiled, brown contains 0.3 g of saturated fat and mg of cholesterol per serving. 155 g of Rice, UNCLE BENS, cooked, parboiled, brown contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.82 mg of iron, 4.65 mg of calcium and 95 mg of potassium. Rice, UNCLE BENS, cooked, parboiled, brown belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, UNCLE BENS, cooked, parboiled, brown nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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