Printed from https://www.nutritionvalue.org
rice

Rice, cooked, enriched, regular, long-grain, white

Select portion size:
Nutrition Facts
Portion Size158 g
Amount Per Portion205
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.6mg 0 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.1g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 1.9mg 11 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Rice, cooked, enriched, regular, long-grain, white nutrition facts and analysis per 1 cup (158 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.258 mg22 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]2.332 mg15 %
Pantothenic acid [Vitamin B5]0.616 mg12 %
Vitamin B6 0.147 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]153.26 mcg38 %
  Folate, food 4.74 mcg
  Folic acid 86.90 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 0.5 mg
Choline 3.3 mg1 %

Minerals
NutrientAmount DV
Calcium 15.80 mg1 %
Copper 0.11 mg12 %
Fluoride 64.9 mcg
Iron 1.90 mg11 %
Magnesium 18.96 mg5 %
Manganese 0.746 mg32 %
Phosphorus 67.94 mg5 %
Potassium 55.30 mg1 %
Selenium 11.85 mcg22 %
Sodium 1.58 mg0 %
Zinc 0.77 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.25 g8 %
  Alanine 0.246 g
  Arginine 0.354 g
  Aspartic acid 0.400 g
  Cystine 0.087 g
  Glutamic acid 0.828 g
  Glycine 0.193 g
  Histidine 0.100 g9 %
  Isoleucine 0.183 g12 %
  Leucine 0.351 g10 %
  Lysine 0.153 g5 %
  Methionine 0.100 g
  Phenylalanine 0.228 g
  Proline 0.201 g
  Serine 0.223 g
  Threonine 0.152 g9 %
  Tryptophan 0.049 g12 %
  Tyrosine 0.142 g
  Valine 0.259 g13 %
  Phenylalanine + Tyrosine 0.37 g14 %
  Methionine + Cysteine 0.100 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.51 g16 %
  Fiber 0.63 g2 %
  Sugars 0.08 g
  Net carbs 43.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.442 g1 %
  Saturated fatty acids 0.122 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.109 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.139 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.137 g
  Polyunsaturated fatty acids 0.120 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.098 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.14 g

Foods related to rice, cooked, enriched, regular, long-grain, white

 
 
 
 
 
Rice, cooked, enriched, regular, long-grain, white contains 205 calories per 158 g serving. This serving contains 0.4 g of fat, 4.3 g of protein and 45 g of carbohydrate. The latter is 0.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Rice, cooked, enriched, regular, long-grain, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 158 g of Rice, cooked, enriched, regular, long-grain, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.90 mg of iron, 15.80 mg of calcium, 55 mg of potassium. Rice, cooked, enriched, regular, long-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
Please let us know if you have any suggestions on how to make this website better.
Rice, cooked, enriched, regular, long-grain, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved