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rice

Rice, cooked, enriched, regular, long-grain, white

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Nutrition Facts
Portion Size158 g
Amount Per Portion205
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.6mg 0 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.1g
Protein 4.3g 9 %
Vitamin D 0.00mcg 0 %
Calcium 15.80mg 1 %
Iron 1.90mg 11 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Rice, cooked, enriched, regular, long-grain, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.258 mg22 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]2.332 mg15 %
Pantothenic acid [Vitamin B5]0.616 mg12 %
Vitamin B6 0.147 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]153.26 mcg38 %
  Folate, food 4.74 mcg
  Folic acid 86.90 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.0 mcg0 %
Betaine 0.5 mg
Choline 3.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.80 mg1 %
Copper, Cu 0.109 mg12 %
Fluoride, F 64.9 mcg
Iron, Fe 1.90 mg11 %
Magnesium, Mg 18.96 mg5 %
Manganese, Mn 0.746 mg32 %
Phosphorus, P 67.94 mg10 %
Potassium, K 55.30 mg1 %
Selenium, Se 11.8 mcg21 %
Sodium, Na 1.58 mg0 %
Zinc, Zn 0.77 mg7 %

Proteins and Aminoacids
Rice, cooked, enriched, regular, long-grain, white, amino acids
NutrientAmount DV
Protein 4.25 g8 %
  Alanine 0.246 g
  Arginine 0.354 g
  Aspartic acid 0.400 g
  Cystine 0.087 g
  Glutamic acid 0.828 g
  Glycine 0.193 g
  Histidine 0.100 g14 %
  Isoleucine 0.183 g13 %
  Leucine 0.351 g13 %
  Lysine 0.153 g7 %
  Methionine 0.100 g
  Phenylalanine 0.228 g
  Proline 0.201 g
  Serine 0.223 g
  Threonine 0.152 g14 %
  Tryptophan 0.049 g18 %
  Tyrosine 0.142 g
  Valine 0.259 g14 %
  Phenylalanine + Tyrosine 0.37 g21 %
  Methionine + Cysteine 0.100 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.51 g16 %
  Fiber 0.6 g2 %
  Sugars 0.08 g
  Net carbs 43.91 g

Fats and Fatty Acids
Rice, cooked, enriched, regular, long-grain, white, fatty acids by type
NutrientAmount DV
Fat 0.44 g1 %
  Saturated fatty acids 0.122 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.109 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.139 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.137 g
  Polyunsaturated fatty acids 0.120 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.098 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.14 g

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Rice, cooked, enriched, regular, long-grain, white contains 205 calories per 158 g serving. One serving contains 0.4 g of fat, 4.3 g of protein and 45 g of carbohydrate. The latter is 0.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Rice, cooked, enriched, regular, long-grain, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 158 g of Rice, cooked, enriched, regular, long-grain, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.90 mg of iron, 15.80 mg of calcium and 55 mg of potassium. Rice, cooked, enriched, regular, long-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, cooked, enriched, regular, long-grain, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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