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rice

Rice, enriched, raw, regular, long-grain, white

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Nutrition Facts
Portion Size185 g
Amount Per Portion675
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 9.3mg 0 %
Total Carbohydrate 148g 54 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.2g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 51.80mg 4 %
Iron 7.97mg 44 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Rice, enriched, raw, regular, long-grain, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.066 mg89 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]7.755 mg48 %
Pantothenic acid [Vitamin B5]1.876 mg38 %
Vitamin B6 0.303 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]715.95 mcg179 %
  Folate, food 14.80 mcg
  Folic acid 412.55 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.2 mcg0 %
Choline 10.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 51.80 mg4 %
Copper, Cu 0.407 mg45 %
Iron, Fe 7.97 mg44 %
Magnesium, Mg 46.25 mg12 %
Manganese, Mn 2.013 mg88 %
Phosphorus, P 212.75 mg30 %
Potassium, K 212.75 mg5 %
Selenium, Se 27.9 mcg51 %
Sodium, Na 9.25 mg0 %
Zinc, Zn 2.02 mg18 %

Proteins and Aminoacids
Rice, enriched, raw, regular, long-grain, white, amino acids
NutrientAmount DV
Protein 13.19 g26 %
  Alanine 0.764 g
  Arginine 1.099 g
  Aspartic acid 1.240 g
  Cystine 0.270 g
  Glutamic acid 2.570 g
  Glycine 0.601 g
  Histidine 0.311 g44 %
  Isoleucine 0.570 g41 %
  Leucine 1.090 g40 %
  Lysine 0.477 g23 %
  Methionine 0.311 g
  Phenylalanine 0.705 g
  Proline 0.620 g
  Serine 0.694 g
  Threonine 0.472 g45 %
  Tryptophan 0.154 g55 %
  Tyrosine 0.440 g
  Valine 0.805 g44 %
  Phenylalanine + Tyrosine 1.145 g65 %
  Methionine + Cysteine 0.311 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 147.91 g54 %
  Fiber 2.4 g9 %
  Sugars 0.22 g
    Fructose 0.04 g
    Galactose 0.00 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.15 g
  Net carbs 145.51 g

Fats and Fatty Acids
Rice, enriched, raw, regular, long-grain, white, fatty acids by type
NutrientAmount DV
Fat 1.22 g2 %
  Saturated fatty acids 0.333 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.298 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.381 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.376 g
  Polyunsaturated fatty acids 0.327 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.270 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.50 g

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Rice, enriched, raw, regular, long-grain, white contains 675 calories per 185 g serving. One serving contains 1.2 g of fat, 13 g of protein and 148 g of carbohydrate. The latter is 0.2 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Rice, enriched, raw, regular, long-grain, white contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Rice, enriched, raw, regular, long-grain, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.97 mg of iron, 51.80 mg of calcium and 213 mg of potassium. Rice, enriched, raw, regular, long-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, enriched, raw, regular, long-grain, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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