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rice

Rice, dry, enriched, precooked or instant, long-grain, white

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Nutrition Facts
Portion Size95 g
Amount Per Portion361
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 9.5mg 0 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.1g
Protein 7.4g 15 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 6mg 33 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, dry, enriched, precooked or instant, long-grain, white, calories by source


Rice, dry, enriched, precooked or instant, long-grain, white, percentiles
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Rice, dry, enriched, precooked or instant, long-grain, white nutrition facts and analysis per 1 cup (95 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.880 mg73 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]6.655 mg42 %
Pantothenic acid [Vitamin B5]0.410 mg8 %
Vitamin B6 0.116 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]442.70 mcg111 %
  Folate, food 1.90 mcg
  Folic acid 259.35 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 0.18 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 5.8 mg1 %

Minerals
NutrientAmount DV
Calcium 20.90 mg2 %
Copper 0.17 mg19 %
Iron 5.99 mg33 %
Magnesium 13.30 mg3 %
Manganese 0.936 mg41 %
Phosphorus 112.10 mg9 %
Potassium 25.65 mg1 %
Selenium 35.34 mcg64 %
Sodium 9.50 mg0 %
Zinc 1.36 mg12 %

Proteins and Amino acids
Rice, dry, enriched, precooked or instant, long-grain, white, amino acids
NutrientAmount DV
Protein 7.43 g15 %
  Alanine 0.433 g
  Arginine 0.654 g
  Aspartic acid 0.799 g
  Cystine 0.154 g
  Glutamic acid 1.393 g
  Glycine 0.357 g
  Histidine 0.180 g16 %
  Isoleucine 0.341 g22 %
  Leucine 0.656 g19 %
  Lysine 0.210 g7 %
  Methionine 0.179 g
  Phenylalanine 0.392 g
  Proline 0.478 g
  Serine 0.361 g
  Threonine 0.275 g17 %
  Tryptophan 0.101 g25 %
  Tyrosine 0.220 g
  Valine 0.472 g24 %
  Phenylalanine + Tyrosine 0.612 g23 %
  Methionine + Cysteine 0.179 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.20 g28 %
  Fiber 1.80 g6 %
  Starch 70.08 g
  Sugars 0.05 g
    Fructose 0.02 g
    Galactose 0.00 g
    Glucose 0.02 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.02 g
  Net carbs 76.4 g

Fats and Fatty Acids
Rice, dry, enriched, precooked or instant, long-grain, white, fatty acids by type
NutrientAmount DV
Fat 0.893 g1 %
  Saturated fatty acids 0.144 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.144 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.137 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.137 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.208 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.192 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.96 g

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Rice, dry, enriched, precooked or instant, long-grain, white contains 361 calories per 95 g serving. This serving contains 0.9 g of fat, 7.4 g of protein and 78 g of carbohydrate. The latter is 0.1 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Rice, dry, enriched, precooked or instant, long-grain, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Rice, dry, enriched, precooked or instant, long-grain, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.99 mg of iron, 20.90 mg of calcium, 26 mg of potassium. Rice, dry, enriched, precooked or instant, long-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, dry, enriched, precooked or instant, long-grain, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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