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rice

Rice, dry, enriched, precooked or instant, long-grain, white

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Nutrition Facts
Portion Size95 g
Amount Per Portion361
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 9.5mg 0 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.1g
Protein 7.4g 15 %
Vitamin D 0.00mcg 0 %
Calcium 20.90mg 2 %
Iron 5.99mg 33 %
Potassium 26mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Rice, dry, enriched, precooked or instant, long-grain, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.880 mg73 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]6.655 mg42 %
Pantothenic acid [Vitamin B5]0.410 mg8 %
Vitamin B6 0.116 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]442.70 mcg111 %
  Folate, food 1.90 mcg
  Folic acid 259.35 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 0.18 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
Choline 5.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 20.90 mg2 %
Copper, Cu 0.168 mg19 %
Iron, Fe 5.99 mg33 %
Magnesium, Mg 13.30 mg3 %
Manganese, Mn 0.936 mg41 %
Phosphorus, P 112.10 mg16 %
Potassium, K 25.65 mg1 %
Selenium, Se 35.3 mcg64 %
Sodium, Na 9.50 mg0 %
Zinc, Zn 1.36 mg12 %

Proteins and Aminoacids
Rice, dry, enriched, precooked or instant, long-grain, white, amino acids
NutrientAmount DV
Protein 7.43 g15 %
  Alanine 0.433 g
  Arginine 0.654 g
  Aspartic acid 0.799 g
  Cystine 0.154 g
  Glutamic acid 1.393 g
  Glycine 0.357 g
  Histidine 0.180 g26 %
  Isoleucine 0.341 g24 %
  Leucine 0.656 g24 %
  Lysine 0.210 g10 %
  Methionine 0.179 g
  Phenylalanine 0.392 g
  Proline 0.478 g
  Serine 0.361 g
  Threonine 0.275 g26 %
  Tryptophan 0.101 g36 %
  Tyrosine 0.220 g
  Valine 0.472 g26 %
  Phenylalanine + Tyrosine 0.612 g35 %
  Methionine + Cysteine 0.179 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.20 g28 %
  Fiber 1.8 g6 %
  Starch 70.08 g
  Sugars 0.05 g
    Fructose 0.02 g
    Galactose 0.00 g
    Glucose 0.02 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.02 g
  Net carbs 76.4 g

Fats and Fatty Acids
Rice, dry, enriched, precooked or instant, long-grain, white, fatty acids by type
NutrientAmount DV
Fat 0.89 g1 %
  Saturated fatty acids 0.144 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.144 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.137 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.137 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.208 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.192 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.96 g

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Rice, dry, enriched, precooked or instant, long-grain, white contains 361 calories per 95 g serving. One serving contains 0.9 g of fat, 7.4 g of protein and 78 g of carbohydrate. The latter is 0.1 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Rice, dry, enriched, precooked or instant, long-grain, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Rice, dry, enriched, precooked or instant, long-grain, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.99 mg of iron, 20.90 mg of calcium and 26 mg of potassium. Rice, dry, enriched, precooked or instant, long-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, dry, enriched, precooked or instant, long-grain, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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