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rice

Rice, dry, unenriched, parboiled, long-grain, white

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Nutrition Facts
Portion Size185 g
Amount Per Portion692
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.5g 2 %
Sodium 3.7mg 0 %
Total Carbohydrate 150g 55 %
   Dietary Fiber 3.3g 12 %
   Sugar 0.6g
Protein 14g 28 %
Vitamin D 0.00mcg 0 %
Calcium 131.35mg 10 %
Iron 1.37mg 8 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Rice, dry, unenriched, parboiled, long-grain, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.414 mg34 %
Riboflavin [Vitamin B2]0.092 mg7 %
Niacin [Vitamin B3]9.339 mg58 %
Pantothenic acid [Vitamin B5]1.243 mg25 %
Vitamin B6 0.836 mg64 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.80 mcg4 %
  Folate, food 14.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.31 mg
  Tocotrienol, alpha 0.09 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 131.35 mg10 %
Copper, Cu 0.525 mg58 %
Iron, Fe 1.37 mg8 %
Magnesium, Mg 49.95 mg12 %
Manganese, Mn 1.915 mg83 %
Phosphorus, P 283.05 mg40 %
Potassium, K 321.90 mg7 %
Selenium, Se 36.8 mcg67 %
Sodium, Na 3.70 mg0 %
Zinc, Zn 1.89 mg17 %

Proteins and Aminoacids
Rice, dry, unenriched, parboiled, long-grain, white, amino acids
NutrientAmount DV
Protein 13.89 g28 %
  Alanine 0.801 g
  Arginine 1.204 g
  Aspartic acid 1.471 g
  Cystine 0.283 g
  Glutamic acid 2.581 g
  Glycine 0.662 g
  Histidine 0.342 g49 %
  Isoleucine 0.627 g45 %
  Leucine 1.214 g44 %
  Lysine 0.398 g19 %
  Methionine 0.339 g
  Phenylalanine 0.736 g
  Proline 0.895 g
  Serine 0.677 g
  Threonine 0.501 g48 %
  Tryptophan 0.191 g68 %
  Tyrosine 0.400 g
  Valine 0.869 g48 %
  Phenylalanine + Tyrosine 1.136 g65 %
  Methionine + Cysteine 0.339 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 149.65 g54 %
  Fiber 3.3 g12 %
  Starch 126.34 g
  Sugars 0.61 g
    Fructose 0.04 g
    Galactose 0.00 g
    Glucose 0.20 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.39 g
  Net carbs 146.35 g

Fats and Fatty Acids
Rice, dry, unenriched, parboiled, long-grain, white, fatty acids by type
NutrientAmount DV
Fat 1.91 g2 %
  Saturated fatty acids 0.544 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.512 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.031 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.477 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.477 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.596 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.564 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.31 g
Water 18.24 g

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Rice, dry, unenriched, parboiled, long-grain, white contains 692 calories per 185 g serving. One serving contains 1.9 g of fat, 14 g of protein and 150 g of carbohydrate. The latter is 0.6 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Rice, dry, unenriched, parboiled, long-grain, white contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Rice, dry, unenriched, parboiled, long-grain, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.37 mg of iron, 131.35 mg of calcium and 322 mg of potassium. Rice, dry, unenriched, parboiled, long-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, dry, unenriched, parboiled, long-grain, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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