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Rice, UNCLE BEN'S, dry, parboiled, brown

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Nutrition Facts
Portion Size48 g
Amount Per Portion178
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 2.9mg 0 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.2g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 3.8mg 0 %
Iron 0.6mg 3 %
Potassium 105mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Rice, UNCLE BEN'S, dry, parboiled, brown, percentiles
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Rice, UNCLE BEN'S, dry, parboiled, brown nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]2.387 mg15 %
Pantothenic acid [Vitamin B5]0.430 mg9 %
Vitamin B6 0.195 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]6.72 mcg2 %
  Folate, food 6.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.10 mg
  Tocotrienol, alpha 0.09 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.38 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 4.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 3.84 mg0 %
Copper, Cu 0.157 mg17 %
Iron, Fe 0.56 mg3 %
Magnesium, Mg 47.04 mg12 %
Manganese, Mn 1.428 mg62 %
Phosphorus, P 132.00 mg19 %
Potassium, K 105.12 mg2 %
Selenium, Se 12.1 mcg22 %
Sodium, Na 2.88 mg0 %
Zinc, Zn 0.94 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.65 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.77 g14 %
  Fiber 1.7 g6 %
  Starch 35.44 g
  Sugars 0.24 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.24 g
  Net carbs 36.07 g

Fats and Fatty Acids
Rice, UNCLE BEN'S, dry, parboiled, brown, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.39 g39.00

NutrientAmount DV
Fat 1.32 g2 %
  Saturated fatty acids 0.231 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.180 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.492 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.485 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.485 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.404 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.39 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.389 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.56 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.71 g

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Rice, UNCLE BEN'S, dry, parboiled, brown contains 178 calories per 48 g serving. This serving contains 1.3 g of fat, 3.7 g of protein and 38 g of carbohydrate. The latter is 0.2 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Rice, UNCLE BEN'S, dry, parboiled, brown contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Rice, UNCLE BEN'S, dry, parboiled, brown contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.56 mg of iron, 3.84 mg of calcium and 105 mg of potassium. Rice, UNCLE BEN'S, dry, parboiled, brown belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, UNCLE BEN'S, dry, parboiled, brown nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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