Rice, cooked, long-grain, brown
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|Serving Size||100 g|
|Amount Per Serving||123|
|% Daily Value *|
|Total Fat 1g
| Saturated Fat 0.3g
|Total Carbohydrate 26g
| Dietary Fiber 1.6g
| Sugar 0.2g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Rice, cooked, long-grain, brown nutrition facts and analysis per serving
|Folate, DFE||9.00 mcg||2 %|
| Folate, food||9.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||2.561 mg||16 %|
|Pantothenic acid||0.380 mg||8 %|
|Riboflavin||0.069 mg||5 %|
|Thiamin||0.178 mg||15 %|
|Vitamin A||0.00 IU||0 %|
| Vitamin A, RAE||0.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||0.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.123 mg||9 %|
|Vitamin C||0.0 mg||0 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.17 mg||1 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.17 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.05 mg|
| Tocotrienol, alpha||0.13 mg|
| Tocotrienol, beta||0.06 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.46 mg|
|Vitamin K||0.2 mcg||0 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||3.00 mg||0 %|
|Copper, Cu||0.106 mg||12 %|
|Iron, Fe||0.56 mg||3 %|
|Magnesium, Mg||39.00 mg||10 %|
|Manganese, Mn||0.974 mg||42 %|
|Phosphorus, P||103.00 mg||15 %|
|Potassium, K||86.00 mg||2 %|
|Selenium, Se||5.8 mcg||11 %|
|Sodium, Na||4.00 mg||0 %|
|Zinc, Zn||0.71 mg||6 %|| |
Foods related to rice, cooked, long-grain, brown
|Rice, cooked, long-grain, brown contains 123 calories per 100 g serving. One serving contains 1 g of fat, 2.7 g of protein and 26 g of carbohydrate. The latter is 0.2 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Rice, cooked, long-grain, brown contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rice, cooked, long-grain, brown contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.56 mg of iron, 3.00 mg of calcium and 86 mg of potassium. Rice, cooked, long-grain, brown belong to 'Cereal Grains and Pasta' food category. |
Nutrition facts for Rice, cooked, long-grain, brown, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|