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rice

Rice, cooked, long-grain, brown

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Nutrition Facts
Portion Size202 g
Amount Per Portion248
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Sodium 8.1mg 0 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 3.2g 11 %
   Sugar 0.5g
Protein 5.5g 11 %
Vitamin D 0.00mcg 0 %
Calcium 6.06mg 0 %
Iron 1.13mg 6 %
Potassium 174mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Rice, cooked, long-grain, brown, calories by source


Rice, cooked, long-grain, brown, percentiles
Badges: low fat

Rice, cooked, long-grain, brown nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine1.0 mg
Choline18.6 mg
Folate, DFE18.18 mcg5 %
    Folate, food18.18 mcg
    Folic acid0.00 mcg
Niacin5.173 mg32 %
Pantothenic acid0.768 mg15 %
Riboflavin0.139 mg11 %
Thiamin0.360 mg30 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.248 mg19 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.34 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.34 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.10 mg
    Tocotrienol, alpha0.26 mg
    Tocotrienol, beta0.12 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.93 mg
Vitamin K0.4 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca6.06 mg0 %
Copper, Cu0.214 mg24 %
Iron, Fe1.13 mg6 %
Magnesium, Mg78.78 mg20 %
Manganese, Mn1.967 mg86 %
Phosphorus, P208.06 mg30 %
Potassium, K173.72 mg4 %
Selenium, Se11.7 mcg21 %
Sodium, Na8.08 mg0 %
Zinc, Zn1.43 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.53 g11 %
Adjusted Protein
  Alanine0.305 g
  Arginine0.396 g
  Aspartic acid0.489 g
  Cystine0.063 g
  Glutamic acid1.063 g
  Glycine0.257 g
  Histidine0.133 g19 %
  Isoleucine0.220 g16 %
  Leucine0.432 g16 %
  Lysine0.200 g10 %
  Methionine0.117 g
  Phenylalanine0.269 g
  Proline0.244 g
  Serine0.271 g
  Threonine0.192 g18 %
  Tryptophan0.067 g24 %
  Tyrosine0.196 g
  Valine0.305 g17 %
  Phenylalanine + Tyrosine0.465 g27 %
  Methionine + Cysteine0.117 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate51.67 g19 %
Fiber3.2 g11 %
Starch50.08 g
Sugars0.48 g
    Fructose0.00 g
    Galactose0.00 g
    Glucose (dextrose)0.00 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.48 g
Net carbs48.47 g

Fats and Fatty Acids

Rice, cooked, long-grain, brown, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.72 g35.85

NutrientAmount DV
Fat1.96 g3 %
  Saturated fatty acids0.525 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.030 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.004 g
    Eicosanoic acid0.008 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.400 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.044 g
    Octanoic acid0.004 g
    Pentadecanoic acid0.004 g
    Tetracosanoic acid0.010 g
    Tetradecanoic acid0.018 g
  Monounsaturated fatty acids0.745 g
    Cis-hexadecenoic acid0.002 g
    Cis-octadecenoic acid0.737 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.006 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.737 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.739 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.02 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.717 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.717 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.022 g
    Trans-octadecadienoic acid0.000 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.89 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin K (Menaquinone-4)0.00 mcg
Water141.95 g

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Rice, cooked, long-grain, brown contains 248 calories per 202 g serving. One serving contains 2 g of fat, 5.5 g of protein and 52 g of carbohydrate. The latter is 0.5 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Rice, cooked, long-grain, brown contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 202 g of Rice, cooked, long-grain, brown contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.13 mg of iron, 6.06 mg of calcium and 174 mg of potassium. Rice, cooked, long-grain, brown belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, cooked, long-grain, brown nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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