rice

Rice, cooked, long-grain, brown

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Nutrition Facts
Serving Size100 g
Amount Per Serving123
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 4mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.6g 6 %
   Sugar 0.2g
Protein 2.7g 5 %
Vitamin D 0.00mcg 0 %
Calcium 3.00mg 0 %
Iron 0.56mg 3 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Rice, cooked, long-grain, brown, calories by source


Rice, cooked, long-grain, brown, percentiles
Badges: low fat

Rice, cooked, long-grain, brown nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.5 mg
Choline9.2 mg
Folate, DFE9.00 mcg2 %
    Folate, food9.00 mcg
    Folic acid0.00 mcg
Niacin2.561 mg16 %
Pantothenic acid0.380 mg8 %
Riboflavin0.069 mg5 %
Thiamin0.178 mg15 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.123 mg9 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.17 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.17 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.05 mg
    Tocotrienol, alpha0.13 mg
    Tocotrienol, beta0.06 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.46 mg
Vitamin K0.2 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.106 mg12 %
Iron, Fe0.56 mg3 %
Magnesium, Mg39.00 mg10 %
Manganese, Mn0.974 mg42 %
Phosphorus, P103.00 mg15 %
Potassium, K86.00 mg2 %
Selenium, Se5.8 mcg11 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.71 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.74 g5 %
  Alanine0.151 g
  Arginine0.196 g
  Aspartic acid0.242 g
  Cystine0.031 g
  Glutamic acid0.526 g
  Glycine0.127 g
  Histidine0.066 g9 %
  Isoleucine0.109 g8 %
  Leucine0.214 g8 %
  Lysine0.099 g5 %
  Methionine0.058 g
  Phenylalanine0.133 g
  Proline0.121 g
  Serine0.134 g
  Threonine0.095 g9 %
  Tryptophan0.033 g12 %
  Tyrosine0.097 g
  Valine0.151 g8 %
  Phenylalanine + Tyrosine0.23 g13 %
  Methionine + Cysteine0.058 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.58 g9 %
Fiber1.6 g6 %
Sugars0.24 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch24.79 g
  Sucrose0.24 g

Fats and Fatty Acids

Rice, cooked, long-grain, brown, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.35 g35.50

NutrientAmount DV
Fat0.97 g1 %
  Saturated fatty acids0.260 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.015 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.198 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.022 g
    Octanoic acid0.002 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.005 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.369 g
    Cis-hexadecenoic acid0.001 g
    Cis-octadecenoic acid0.365 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.003 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.365 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.366 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Cis,cis-octadecadienoic n-6 acid0.355 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.355 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.011 g
    Trans-octadecadienoic acid0.000 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g
    Fatty acids, total trans-polyenoic0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.44 g
Caffeine0.00 mg
Folate9.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Vitamin K (Menaquinone-4)0.00 mcg
Water70.27 g

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Rice, cooked, long-grain, brown contains 123 calories per 100 g serving. One serving contains 1 g of fat, 2.7 g of protein and 26 g of carbohydrate. The latter is 0.2 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Rice, cooked, long-grain, brown contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rice, cooked, long-grain, brown contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.56 mg of iron, 3.00 mg of calcium and 86 mg of potassium. Rice, cooked, long-grain, brown belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceStandard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Rice, cooked, long-grain, brown, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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