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rice

Rice, cooked, long-grain, brown

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Nutrition Facts
Portion Size202 g
Amount Per Portion248
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Sodium 8.1mg 0 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 3.2g 11 %
   Sugar 0.5g
Protein 5.5g 11 %
Vitamin D 0.00mcg 0 %
Calcium 6.06mg 0 %
Iron 1.13mg 6 %
Potassium 174mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Rice, cooked, long-grain, brown nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.360 mg30 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]5.173 mg32 %
Pantothenic acid [Vitamin B5]0.768 mg15 %
Vitamin B6 0.248 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.18 mcg5 %
  Folate, food 18.18 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.10 mg
  Tocotrienol, alpha 0.26 mg
  Tocotrienol, beta 0.12 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.93 mg
Vitamin K 0.4 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Betaine 1.0 mg
Choline 18.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.06 mg0 %
Copper, Cu 0.214 mg24 %
Iron, Fe 1.13 mg6 %
Magnesium, Mg 78.78 mg20 %
Manganese, Mn 1.967 mg86 %
Phosphorus, P 208.06 mg30 %
Potassium, K 173.72 mg4 %
Selenium, Se 11.7 mcg21 %
Sodium, Na 8.08 mg0 %
Zinc, Zn 1.43 mg13 %

Proteins and Aminoacids
Rice, cooked, long-grain, brown, amino acids
NutrientAmount DV
Protein 5.53 g11 %
  Alanine 0.305 g
  Arginine 0.396 g
  Aspartic acid 0.489 g
  Cystine 0.063 g
  Glutamic acid 1.063 g
  Glycine 0.257 g
  Histidine 0.133 g19 %
  Isoleucine 0.220 g16 %
  Leucine 0.432 g16 %
  Lysine 0.200 g10 %
  Methionine 0.117 g
  Phenylalanine 0.269 g
  Proline 0.244 g
  Serine 0.271 g
  Threonine 0.192 g18 %
  Tryptophan 0.067 g24 %
  Tyrosine 0.196 g
  Valine 0.305 g17 %
  Phenylalanine + Tyrosine 0.465 g27 %
  Methionine + Cysteine 0.117 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.67 g19 %
  Fiber 3.2 g11 %
  Starch 50.08 g
  Sugars 0.48 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.48 g
  Net carbs 48.47 g

Fats and Fatty Acids
Rice, cooked, long-grain, brown, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.72 g36.00

NutrientAmount DV
Fat 1.96 g3 %
  Saturated fatty acids 0.525 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.030 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.400 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.044 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.010 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 0.745 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.737 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.737 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.739 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.72 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.717 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 141.95 g

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Rice, cooked, long-grain, brown contains 248 calories per 202 g serving. One serving contains 2 g of fat, 5.5 g of protein and 52 g of carbohydrate. The latter is 0.5 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Rice, cooked, long-grain, brown contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 202 g of Rice, cooked, long-grain, brown contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.13 mg of iron, 6.06 mg of calcium and 174 mg of potassium. Rice, cooked, long-grain, brown belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, cooked, long-grain, brown nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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