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rice

Rice, cooked, unenriched, parboiled, long-grain, white

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Nutrition Facts
Portion Size158 g
Amount Per Portion194
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3.2mg 0 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 1.4g 5 %
   Sugar 0.2g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 0.4mg 2 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, cooked, unenriched, parboiled, long-grain, white, calories by source


Rice, cooked, unenriched, parboiled, long-grain, white, percentiles
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Rice, cooked, unenriched, parboiled, long-grain, white nutrition facts and analysis per 1 cup (158 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]3.648 mg23 %
Pantothenic acid [Vitamin B5]0.510 mg10 %
Vitamin B6 0.246 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.74 mcg1 %
  Folate, food 4.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 30.02 mg2 %
Copper 0.11 mg12 %
Iron 0.38 mg2 %
Magnesium 14.22 mg3 %
Manganese 0.559 mg24 %
Phosphorus 86.90 mg7 %
Potassium 88.48 mg2 %
Selenium 14.69 mcg27 %
Sodium 3.16 mg0 %
Zinc 0.58 mg5 %

Proteins and Aminoacids
Rice, cooked, unenriched, parboiled, long-grain, white, amino acids
NutrientAmount DV
Protein 4.60 g9 %
  Alanine 0.267 g
  Arginine 0.404 g
  Aspartic acid 0.495 g
  Cystine 0.095 g
  Glutamic acid 0.861 g
  Glycine 0.221 g
  Histidine 0.111 g10 %
  Isoleucine 0.210 g14 %
  Leucine 0.406 g12 %
  Lysine 0.130 g4 %
  Methionine 0.111 g
  Phenylalanine 0.242 g
  Proline 0.295 g
  Serine 0.223 g
  Threonine 0.169 g10 %
  Tryptophan 0.062 g15 %
  Tyrosine 0.136 g
  Valine 0.292 g15 %
  Phenylalanine + Tyrosine 0.378 g14 %
  Methionine + Cysteine 0.111 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.16 g15 %
  Fiber 1.42 g5 %
  Sugars 0.17 g
    Fructose 0.03 g
    Galactose 0.00 g
    Glucose 0.02 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.13 g
  Net carbs 39.74 g

Fats and Fatty Acids
Rice, cooked, unenriched, parboiled, long-grain, white, fatty acids by type
NutrientAmount DV
Fat 0.585 g1 %
  Saturated fatty acids 0.117 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.117 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.117 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.117 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.144 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.117 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.47 g
Water 111.17 g

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Rice, cooked, unenriched, parboiled, long-grain, white contains 194 calories per 158 g serving. This serving contains 0.6 g of fat, 4.6 g of protein and 41 g of carbohydrate. The latter is 0.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Rice, cooked, unenriched, parboiled, long-grain, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 158 g of Rice, cooked, unenriched, parboiled, long-grain, white contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 30.02 mg of calcium, 88 mg of potassium. Rice, cooked, unenriched, parboiled, long-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, cooked, unenriched, parboiled, long-grain, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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