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Rice, unenriched, raw, regular, long-grain, white

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Nutrition Facts
Portion Size185 g
Amount Per Portion675
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 9.3mg 0 %
Total Carbohydrate 148g 54 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.2g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 1.5mg 8 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, unenriched, raw, regular, long-grain, white nutrition facts and analysis per 1 cup (185 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]2.960 mg18 %
Pantothenic acid [Vitamin B5]1.876 mg38 %
Vitamin B6 0.303 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.80 mcg4 %
  Folate, food 14.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 10.7 mg2 %

NutrientAmount DV
Calcium 51.80 mg4 %
Copper 0.41 mg46 %
Iron 1.48 mg8 %
Magnesium 46.25 mg11 %
Manganese 2.013 mg88 %
Phosphorus 212.75 mg17 %
Potassium 212.75 mg5 %
Selenium 27.93 mcg51 %
Sodium 9.25 mg0 %
Zinc 2.02 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.19 g26 %
  Alanine 0.764 g
  Arginine 1.099 g
  Aspartic acid 1.240 g
  Cystine 0.270 g
  Glutamic acid 2.570 g
  Glycine 0.601 g
  Histidine 0.311 g27 %
  Isoleucine 0.570 g37 %
  Leucine 1.090 g32 %
  Lysine 0.477 g15 %
  Methionine 0.311 g
  Phenylalanine 0.705 g
  Proline 0.620 g
  Serine 0.694 g
  Threonine 0.472 g29 %
  Tryptophan 0.154 g38 %
  Tyrosine 0.440 g
  Valine 0.805 g41 %
  Phenylalanine + Tyrosine 1.145 g42 %
  Methionine + Cysteine 0.311 g20 %

NutrientAmount DV
Carbohydrate 147.91 g54 %
  Fiber 2.40 g9 %
  Sugars 0.22 g
  Net carbs 145.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.221 g2 %
  Saturated fatty acids 0.333 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.298 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.381 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.376 g
  Polyunsaturated fatty acids 0.327 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.270 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.50 g

Foods related to rice, unenriched, raw, regular, long-grain, white

Rice, unenriched, raw, regular, long-grain, white contains 675 calories per 185 g serving. This serving contains 1.2 g of fat, 13 g of protein and 148 g of carbohydrate. The latter is 0.2 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Rice, unenriched, raw, regular, long-grain, white contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Rice, unenriched, raw, regular, long-grain, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.48 mg of iron, 51.80 mg of calcium, 213 mg of potassium. Rice, unenriched, raw, regular, long-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, unenriched, raw, regular, long-grain, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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