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rice

Rice, unenriched, raw, short-grain, white

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Nutrition Facts
Portion Size200 g
Amount Per Portion716
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 158g 57 %
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 6.00mg 0 %
Iron 1.60mg 9 %
Potassium 152mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Rice, unenriched, raw, short-grain, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]3.200 mg20 %
Pantothenic acid [Vitamin B5]2.574 mg51 %
Vitamin B6 0.342 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 0.420 mg47 %
Iron, Fe 1.60 mg9 %
Magnesium, Mg 46.00 mg12 %
Manganese, Mn 2.074 mg90 %
Phosphorus, P 190.00 mg27 %
Potassium, K 152.00 mg3 %
Sodium, Na 2.00 mg0 %
Zinc, Zn 2.20 mg20 %

Proteins and Aminoacids
Rice, unenriched, raw, short-grain, white, amino acids
NutrientAmount DV
Protein 13.00 g26 %
  Alanine 0.754 g
  Arginine 1.084 g
  Aspartic acid 1.222 g
  Cystine 0.266 g
  Glutamic acid 2.536 g
  Glycine 0.592 g
  Histidine 0.306 g44 %
  Isoleucine 0.562 g40 %
  Leucine 1.076 g39 %
  Lysine 0.470 g22 %
  Methionine 0.306 g
  Phenylalanine 0.696 g
  Proline 0.612 g
  Serine 0.684 g
  Threonine 0.466 g44 %
  Tryptophan 0.150 g54 %
  Tyrosine 0.434 g
  Valine 0.794 g44 %
  Phenylalanine + Tyrosine 1.13 g65 %
  Methionine + Cysteine 0.306 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 158.30 g58 %
  Net carbs 158.3 g

Fats and Fatty Acids
Rice, unenriched, raw, short-grain, white, fatty acids by type
NutrientAmount DV
Fat 1.04 g1 %
  Saturated fatty acids 0.280 g1 %
    Hexadecanoic acid 0.250 g
    Octadecanoic acid 0.020 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.322 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.318 g
  Polyunsaturated fatty acids 0.276 g
    Octadecadienoic acid 0.228 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.08 g
Water 26.58 g

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Rice, unenriched, raw, short-grain, white contains 716 calories per 200 g serving. One serving contains 1 g of fat, 13 g of protein and 158 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Rice, unenriched, raw, short-grain, white contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Rice, unenriched, raw, short-grain, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.60 mg of iron, 6.00 mg of calcium and 152 mg of potassium. Rice, unenriched, raw, short-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Rice, unenriched, raw, short-grain, white, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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