rice

Rice, unenriched, raw, short-grain, white

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Nutrition Facts
Serving Size100 g
Amount Per Serving358
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 79g 29 %
Protein 6.5g 13 %
Vitamin D 0.00mcg 0 %
Calcium 3.00mg 0 %
Iron 0.80mg 4 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Rice, unenriched, raw, short-grain, white, calories by source


Rice, unenriched, raw, short-grain, white, percentiles
Badges: low fat

Rice, unenriched, raw, short-grain, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE6.00 mcg2 %
    Folate, food6.00 mcg
    Folic acid0.00 mcg
Niacin1.600 mg10 %
Pantothenic acid1.287 mg26 %
Riboflavin0.048 mg4 %
Thiamin0.070 mg6 %
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.171 mg13 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.210 mg23 %
Iron, Fe0.80 mg4 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn1.037 mg45 %
Phosphorus, P95.00 mg14 %
Potassium, K76.00 mg2 %
Sodium, Na1.00 mg0 %
Zinc, Zn1.10 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.50 g13 %
  Alanine0.377 g
  Arginine0.542 g
  Aspartic acid0.611 g
  Cystine0.133 g
  Glutamic acid1.268 g
  Glycine0.296 g
  Histidine0.153 g22 %
  Isoleucine0.281 g20 %
  Leucine0.538 g20 %
  Lysine0.235 g11 %
  Methionine0.153 g
  Phenylalanine0.348 g
  Proline0.306 g
  Serine0.342 g
  Threonine0.233 g22 %
  Tryptophan0.075 g27 %
  Tyrosine0.217 g
  Valine0.397 g22 %
  Phenylalanine + Tyrosine0.565 g32 %
  Methionine + Cysteine0.153 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate79.15 g29 %

Fats and Fatty Acids

Rice, unenriched, raw, short-grain, white, fatty acids by type
NutrientAmount DV
Fat0.52 g1 %
  Saturated fatty acids0.140 g1 %
    Hexadecanoic acid0.125 g
    Octadecanoic acid0.010 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.161 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.159 g
  Polyunsaturated fatty acids0.138 g
    Octadecadienoic acid0.114 g
    Octadecatrienoic acid0.024 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.54 g
Folate6.00 mcg
Vitamin D, IU0.00 IU
Water13.29 g

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Rice, unenriched, raw, short-grain, white contains 358 calories per 100 g serving. One serving contains 0.5 g of fat, 6.5 g of protein and 79 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Rice, unenriched, raw, short-grain, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rice, unenriched, raw, short-grain, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.80 mg of iron, 3.00 mg of calcium and 76 mg of potassium. Rice, unenriched, raw, short-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceStandard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Rice, unenriched, raw, short-grain, white, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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