Printed from

Rice, uncooked, unenriched, glutinous, white

Select portion size:
Nutrition Facts
Portion Size185 g
Amount Per Portion685
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 13mg 1 %
Total Carbohydrate 151g 55 %
   Dietary Fiber 5.2g 19 %
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 3mg 17 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Rice, uncooked, unenriched, glutinous, white nutrition facts and analysis per 1 cup (185 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.333 mg28 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]3.968 mg25 %
Pantothenic acid [Vitamin B5]1.524 mg30 %
Vitamin B6 0.198 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]12.95 mcg3 %
  Folate, food 12.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 20.35 mg2 %
Copper 0.32 mg36 %
Iron 2.96 mg16 %
Magnesium 42.55 mg10 %
Manganese 1.802 mg78 %
Phosphorus 131.35 mg11 %
Potassium 142.45 mg3 %
Selenium 27.93 mcg51 %
Sodium 12.95 mg1 %
Zinc 2.22 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.60 g25 %
  Alanine 0.731 g
  Arginine 1.051 g
  Aspartic acid 1.184 g
  Cystine 0.259 g
  Glutamic acid 2.457 g
  Glycine 0.574 g
  Histidine 0.296 g26 %
  Isoleucine 0.544 g35 %
  Leucine 1.042 g30 %
  Lysine 0.455 g15 %
  Methionine 0.296 g
  Phenylalanine 0.673 g
  Proline 0.594 g
  Serine 0.662 g
  Threonine 0.451 g28 %
  Tryptophan 0.146 g36 %
  Tyrosine 0.422 g
  Valine 0.770 g39 %
  Phenylalanine + Tyrosine 1.095 g41 %
  Methionine + Cysteine 0.296 g19 %

NutrientAmount DV
Carbohydrate 151.11 g55 %
  Fiber 5.18 g18 %
  Net carbs 145.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.018 g1 %
  Saturated fatty acids 0.205 g1 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.174 g
    Octadecanoic acid 0.019 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.370 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.366 g
  Polyunsaturated fatty acids 0.366 g
    Octadecadienoic acid 0.350 g
    Octadecatrienoic acid 0.015 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.91 g
Water 19.35 g

Foods related to rice, uncooked, unenriched, glutinous, white

Rice, uncooked, unenriched, glutinous, white contains 685 calories per 185 g serving. This serving contains 1 g of fat, 13 g of protein and 151 g of carbohydrate. The latter is g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Rice, uncooked, unenriched, glutinous, white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Rice, uncooked, unenriched, glutinous, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.96 mg of iron, 20.35 mg of calcium, 142 mg of potassium. Rice, uncooked, unenriched, glutinous, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
Please let us know if you have any suggestions on how to make this website better.
Rice, uncooked, unenriched, glutinous, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved