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Rice flour, unenriched, white

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Nutrition Facts
Portion Size158 g
Amount Per Portion578
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.6g 3 %
Total Carbohydrate 127g 46 %
   Dietary Fiber 3.8g 14 %
   Sugar 0.2g
Protein 9.4g 19 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.6mg 3 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice flour, unenriched, white nutrition facts and analysis per 1 cup (158 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.218 mg18 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]4.092 mg26 %
Pantothenic acid [Vitamin B5]1.294 mg26 %
Vitamin B6 0.689 mg41 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.32 mcg2 %
  Folate, food 6.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 9.2 mg2 %

Minerals
NutrientAmount DV
Calcium 15.80 mg1 %
Copper 0.21 mg23 %
Iron 0.55 mg3 %
Magnesium 55.30 mg13 %
Manganese 1.896 mg82 %
Phosphorus 154.84 mg12 %
Potassium 120.08 mg3 %
Selenium 23.86 mcg43 %
Sodium 0.00 mg0 %
Zinc 1.26 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.40 g19 %
  Alanine 0.525 g
  Arginine 0.815 g
  Aspartic acid 0.867 g
  Cystine 0.169 g
  Glutamic acid 1.733 g
  Glycine 0.422 g
  Histidine 0.235 g21 %
  Isoleucine 0.386 g25 %
  Leucine 0.771 g22 %
  Lysine 0.327 g11 %
  Methionine 0.228 g
  Phenylalanine 0.501 g
  Proline 0.439 g
  Serine 0.490 g
  Threonine 0.332 g20 %
  Tryptophan 0.114 g28 %
  Tyrosine 0.496 g
  Valine 0.550 g28 %
  Phenylalanine + Tyrosine 0.997 g37 %
  Methionine + Cysteine 0.228 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 126.61 g46 %
  Fiber 3.79 g14 %
  Sugars 0.19 g
  Net carbs 122.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.244 g3 %
  Saturated fatty acids 0.610 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.545 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.041 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.698 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.689 g
  Polyunsaturated fatty acids 0.599 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.495 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.106 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.79 g

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Rice flour, unenriched, white contains 578 calories per 158 g serving. This serving contains 2.2 g of fat, 9.4 g of protein and 127 g of carbohydrate. The latter is 0.2 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Rice flour, unenriched, white contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 158 g of Rice flour, unenriched, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.55 mg of iron, 15.80 mg of calcium, 120 mg of potassium. Rice flour, unenriched, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice flour, unenriched, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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