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Rice, cooked, unenriched, glutinous, white

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Nutrition Facts
Portion Size174 g
Amount Per Portion169
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 8.7mg 0 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.1g
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 3.5mg 0 %
Iron 0.2mg 1 %
Potassium 17mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, cooked, unenriched, glutinous, white nutrition facts and analysis per 1 cup (174 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.023 mg2 %
Niacin [Vitamin B3]0.505 mg3 %
Pantothenic acid [Vitamin B5]0.374 mg7 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.74 mcg0 %
  Folate, food 1.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 3.7 mg1 %

NutrientAmount DV
Calcium 3.48 mg0 %
Copper 0.09 mg10 %
Iron 0.24 mg1 %
Magnesium 8.70 mg2 %
Manganese 0.456 mg20 %
Phosphorus 13.92 mg1 %
Potassium 17.40 mg0 %
Selenium 9.74 mcg18 %
Sodium 8.70 mg0 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.51 g7 %
  Alanine 0.204 g
  Arginine 0.292 g
  Aspartic acid 0.331 g
  Cystine 0.071 g
  Glutamic acid 0.684 g
  Glycine 0.160 g
  Histidine 0.082 g7 %
  Isoleucine 0.151 g10 %
  Leucine 0.291 g8 %
  Lysine 0.127 g4 %
  Methionine 0.082 g
  Phenylalanine 0.188 g
  Proline 0.165 g
  Serine 0.184 g
  Threonine 0.125 g8 %
  Tryptophan 0.040 g10 %
  Tyrosine 0.117 g
  Valine 0.214 g11 %
  Phenylalanine + Tyrosine 0.305 g11 %
  Methionine + Cysteine 0.082 g5 %

NutrientAmount DV
Carbohydrate 36.70 g13 %
  Fiber 1.74 g6 %
  Sugars 0.09 g
  Net carbs 34.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.331 g0 %
  Saturated fatty acids 0.068 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.057 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.122 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.122 g
  Polyunsaturated fatty acids 0.120 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 133.34 g

Foods related to rice, cooked, unenriched, glutinous, white

Rice, cooked, unenriched, glutinous, white contains 169 calories per 174 g serving. This serving contains 0.3 g of fat, 3.5 g of protein and 37 g of carbohydrate. The latter is 0.1 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Rice, cooked, unenriched, glutinous, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 174 g of Rice, cooked, unenriched, glutinous, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.24 mg of iron, 3.48 mg of calcium, 17 mg of potassium. Rice, cooked, unenriched, glutinous, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, cooked, unenriched, glutinous, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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