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rice

Rice, unenriched, cooked, medium-grain, white

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Nutrition Facts
Portion Size186 g
Amount Per Portion242
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Total Carbohydrate 53g 19 %
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 5.6mg 0 %
Iron 0.4mg 2 %
Potassium 54mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, unenriched, cooked, medium-grain, white, percentiles
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Rice, unenriched, cooked, medium-grain, white nutrition facts and analysis per 1 cup (186 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.030 mg2 %
Niacin [Vitamin B3]0.744 mg5 %
Pantothenic acid [Vitamin B5]0.764 mg15 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.72 mcg1 %
  Folate, food 3.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 5.58 mg0 %
Copper 0.07 mg8 %
Iron 0.37 mg2 %
Magnesium 24.18 mg6 %
Manganese 0.701 mg30 %
Phosphorus 68.82 mg6 %
Potassium 53.94 mg1 %
Sodium 0.00 mg0 %
Zinc 0.78 mg7 %

Proteins and Aminoacids
Rice, unenriched, cooked, medium-grain, white, amino acids
NutrientAmount DV
Protein 4.43 g9 %
  Alanine 0.257 g
  Arginine 0.368 g
  Aspartic acid 0.417 g
  Cystine 0.091 g
  Glutamic acid 0.863 g
  Glycine 0.201 g
  Histidine 0.104 g9 %
  Isoleucine 0.192 g12 %
  Leucine 0.366 g11 %
  Lysine 0.160 g5 %
  Methionine 0.104 g
  Phenylalanine 0.236 g
  Proline 0.208 g
  Serine 0.233 g
  Threonine 0.158 g10 %
  Tryptophan 0.052 g13 %
  Tyrosine 0.149 g
  Valine 0.270 g14 %
  Phenylalanine + Tyrosine 0.385 g14 %
  Methionine + Cysteine 0.104 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.18 g19 %
  Net carbs 53.18 g

Fats and Fatty Acids
Rice, unenriched, cooked, medium-grain, white, fatty acids by type
NutrientAmount DV
Fat 0.391 g1 %
  Saturated fatty acids 0.106 g1 %
    Hexadecanoic acid 0.095 g
    Octadecanoic acid 0.007 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.121 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.119 g
  Polyunsaturated fatty acids 0.104 g
    Octadecadienoic acid 0.086 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.39 g
Water 127.61 g

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Rice, unenriched, cooked, medium-grain, white contains 242 calories per 186 g serving. This serving contains 0.4 g of fat, 4.4 g of protein and 53 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Rice, unenriched, cooked, medium-grain, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 186 g of Rice, unenriched, cooked, medium-grain, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 5.58 mg of calcium, 54 mg of potassium. Rice, unenriched, cooked, medium-grain, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Rice, unenriched, cooked, medium-grain, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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