Rice, cooked without salt, unenriched, regular, long-grain, white

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 130
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 28g 9 %
   Dietary Fiber 0.4g 2 %
   Sugar 0.1g
Protein 2.7g 5 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Rice, cooked without salt, unenriched, regular, long-grain, white, calories by source


Rice, cooked without salt, unenriched, regular, long-grain, white, percentiles
Badges: low fat

Product  Rice, cooked without salt, unenriched,
regular, long-grain, white
Food Category  Cereal Grains and Pasta

Rice, cooked without salt, unenriched, regular, long-grain, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline2.1 mg
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.390 mg4 %
Riboflavin0.013 mg1 %
Thiamin0.020 mg1 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.093 mg5 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.04 mg0 %
    Tocopherol, alpha0.04 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.069 mg3 %
Iron, Fe0.20 mg1 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.472 mg24 %
Phosphorus, P43.00 mg4 %
Potassium, K35.00 mg1 %
Selenium, Se7.5 mcg11 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.49 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.69 g5 %
  Alanine0.156 g
  Arginine0.224 g
  Aspartic acid0.253 g
  Cystine0.055 g
  Glutamic acid0.524 g
  Glycine0.122 g
  Histidine0.063 g
  Isoleucine0.116 g8 %
  Leucine0.222 g8 %
  Lysine0.097 g5 %
  Methionine0.063 g6 %
  Phenylalanine0.144 g8 %
  Proline0.127 g
  Serine0.141 g
  Threonine0.096 g9 %
  Tryptophan0.031 g11 %
  Tyrosine0.090 g5 %
  Valine0.164 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate28.17 g9 %
Fiber0.4 g2 %
Sugars0.05 g

Fats and Fatty Acids

Rice, cooked without salt, unenriched, regular, long-grain, white, fatty acids by type
NutrientAmount DV
Fat0.28 g0 %
  Saturated fatty acids0.077 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.069 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.088 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.087 g
  Polyunsaturated fatty acids0.076 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.062 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.013 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.41 g
Caffeine0.00 mg
Theobromine0.00 mg
Water68.44 g

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Rice, cooked without salt, unenriched, regular, long-grain, white: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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