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pasta

Pasta, without added salt, unenriched, cooked

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Nutrition Facts
Portion Size124 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 1.2mg 0 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.2g 8 %
   Sugar 0.7g
Protein 7.2g 14 %
Vitamin D 0.00mcg 0 %
Calcium 8.68mg 1 %
Iron 0.62mg 3 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Pasta, without added salt, unenriched, cooked, calories by source


Pasta, without added salt, unenriched, cooked, percentiles
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Pasta, without added salt, unenriched, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]0.496 mg3 %
Pantothenic acid [Vitamin B5]0.139 mg3 %
Vitamin B6 0.061 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.68 mcg2 %
  Folate, food 8.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.62 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.62 mcg
Betaine 84.3 mg
Choline 7.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 8.68 mg1 %
Copper, Cu 0.124 mg14 %
Iron, Fe 0.62 mg3 %
Magnesium, Mg 22.32 mg6 %
Manganese, Mn 0.399 mg17 %
Phosphorus, P 71.92 mg10 %
Potassium, K 54.56 mg1 %
Selenium, Se 32.7 mcg59 %
Sodium, Na 1.24 mg0 %
Zinc, Zn 0.63 mg6 %

Proteins and Aminoacids
Pasta, without added salt, unenriched, cooked, amino acids
NutrientAmount DV
Protein 7.19 g14 %
  Alanine 0.242 g
  Arginine 0.262 g
  Aspartic acid 0.345 g
  Cystine 0.140 g
  Glutamic acid 2.537 g
  Glycine 0.243 g
  Histidine 0.164 g23 %
  Hydroxyproline 0.000 g
  Isoleucine 0.283 g20 %
  Leucine 0.546 g20 %
  Lysine 0.165 g8 %
  Methionine 0.081 g
  Phenylalanine 0.368 g
  Proline 0.866 g
  Serine 0.341 g
  Threonine 0.255 g24 %
  Tryptophan 0.103 g37 %
  Tyrosine 0.134 g
  Valine 0.325 g18 %
  Phenylalanine + Tyrosine 0.502 g29 %
  Methionine + Cysteine 0.081 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.27 g14 %
  Fiber 2.2 g8 %
  Starch 32.25 g
  Sugars 0.69 g
    Fructose 0.04 g
    Galactose 0.00 g
    Glucose 0.05 g
    Lactose 0.00 g
    Maltose 0.50 g
    Sucrose 0.11 g
  Net carbs 36.07 g

Fats and Fatty Acids
Pasta, without added salt, unenriched, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 1.15 g1 %
  Saturated fatty acids 0.218 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.185 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.162 g
    Cis-octadecenoic acid 0.162 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.162 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.404 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.366 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.04 g

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Pasta, without added salt, unenriched, cooked contains 196 calories per 124 g serving. One serving contains 1.2 g of fat, 7.2 g of protein and 38 g of carbohydrate. The latter is 0.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Pasta, without added salt, unenriched, cooked contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Pasta, without added salt, unenriched, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.62 mg of iron, 8.68 mg of calcium and 55 mg of potassium. Pasta, without added salt, unenriched, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, without added salt, unenriched, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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