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pasta

Pasta, without added salt, enriched, cooked

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Nutrition Facts
Portion Size124 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 1.2mg 0 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.2g 8 %
   Sugar 0.7g
Protein 7.2g 14 %
Vitamin D 0mcg 0 %
Calcium 8.7mg 1 %
Iron 1.6mg 9 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, without added salt, enriched, cooked, calories by source


Pasta, without added salt, enriched, cooked, percentiles
Badges: low fat

Pasta, without added salt, enriched, cooked nutrition facts and analysis per 1 cup spaghetti not packed (124 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.340 mg28 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]2.094 mg13 %
Pantothenic acid [Vitamin B5]0.139 mg3 %
Vitamin B6 0.061 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]147.56 mcg37 %
  Folate, food 8.68 mcg
  Folic acid 81.84 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.62 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.6 mcg
Betaine 84.3 mg
Choline 7.9 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 8.68 mg1 %
Copper, Cu 0.12 mg13 %
Fluoride, F 8.7 mcg
Iron, Fe 1.59 mg9 %
Magnesium, Mg 22.32 mg5 %
Manganese, Mn 0.399 mg17 %
Phosphorus, P 71.92 mg6 %
Potassium, K 54.56 mg1 %
Selenium, Se 32.74 mcg60 %
Sodium, Na 1.24 mg0 %
Zinc, Zn 0.63 mg6 %

Proteins and Aminoacids
Pasta, without added salt, enriched, cooked, amino acids
NutrientAmount DV
Protein 7.19 g14 %
  Alanine 0.238 g
  Arginine 0.258 g
  Aspartic acid 0.340 g
  Cystine 0.139 g
  Glutamic acid 2.502 g
  Glycine 0.241 g
  Histidine 0.162 g14 %
  Hydroxyproline 0.000 g
  Isoleucine 0.278 g18 %
  Leucine 0.538 g16 %
  Lysine 0.162 g5 %
  Methionine 0.079 g
  Phenylalanine 0.363 g
  Proline 0.854 g
  Serine 0.336 g
  Threonine 0.252 g15 %
  Tryptophan 0.100 g24 %
  Tyrosine 0.133 g
  Valine 0.320 g16 %
  Phenylalanine + Tyrosine 0.496 g18 %
  Methionine + Cysteine 0.079 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.27 g14 %
  Fiber 2.23 g8 %
  Starch 32.25 g
  Sugars 0.69 g
    Fructose 0.04 g
    Galactose 0.00 g
    Glucose 0.05 g
    Lactose 0.00 g
    Maltose 0.50 g
    Sucrose 0.11 g
  Net carbs 36.04 g

Fats and Fatty Acids
Pasta, without added salt, enriched, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 1.153 g1 %
  Saturated fatty acids 0.218 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.185 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.162 g
    Cis-octadecenoic acid 0.162 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.162 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.404 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.366 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.04 g

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Pasta, without added salt, enriched, cooked contains 196 calories per 124 g serving. This serving contains 1.2 g of fat, 7.2 g of protein and 38 g of carbohydrate. The latter is 0.7 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Pasta, without added salt, enriched, cooked contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 124 g of Pasta, without added salt, enriched, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.59 mg of iron, 8.68 mg of calcium, 55 mg of potassium. Pasta, without added salt, enriched, cooked belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, without added salt, enriched, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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