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pasta

Pasta, cooked, remaining enriched semolina, 51% whole wheat, whole grain

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Nutrition Facts
Portion Size116 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 1.7g 2 %
Sodium 4.6mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 5.2g 19 %
   Sugar 0.8g
Protein 6.6g 13 %
Calcium 13mg 1 %
Iron 1.8mg 10 %
Potassium 82mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pasta, cooked, remaining enriched semolina, 51% whole wheat, whole grain nutrition facts and analysis per 1 cup spaghetti not packed (116 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.229 mg19 %
Riboflavin [Vitamin B2]0.154 mg12 %
Niacin [Vitamin B3]3.082 mg19 %
Pantothenic acid [Vitamin B5]0.302 mg6 %
Vitamin B6 0.075 mg4 %
Folate, DFE [Vitamin B9]59.16 mcg15 %
  Folate, food 23.20 mcg
  Folic acid 20.88 mcg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 15.1 mg3 %

Minerals
NutrientAmount DV
Calcium 12.76 mg1 %
Copper 0.21 mg23 %
Iron 1.83 mg10 %
Magnesium 47.56 mg11 %
Manganese 1.144 mg50 %
Phosphorus 112.52 mg9 %
Potassium 82.36 mg2 %
Selenium 35.61 mcg65 %
Sodium 4.64 mg0 %
Zinc 1.18 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.58 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.81 g13 %
  Fiber 5.22 g19 %
  Starch 28.69 g
  Sugars 0.75 g
    Fructose 0.08 g
    Galactose 0.00 g
    Glucose 0.08 g
    Lactose 0.00 g
    Maltose 0.46 g
    Sucrose 0.12 g
  Net carbs 30.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.717 g2 %

Other
NutrientAmount DV
Ash 0.57 g
Water 71.33 g

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Pasta, cooked, remaining enriched semolina, 51% whole wheat, whole grain contains 181 calories per 116 g serving. This serving contains 1.7 g of fat, 6.6 g of protein and 36 g of carbohydrate. The latter is 0.8 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Pasta, cooked, remaining enriched semolina, 51% whole wheat, whole grain contains g of saturated fat and mg of cholesterol per serving. 116 g of Pasta, cooked, remaining enriched semolina, 51% whole wheat, whole grain contains 1.83 mg of iron, 12.76 mg of calcium, 82 mg of potassium. Pasta, cooked, remaining enriched semolina, 51% whole wheat, whole grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Pasta, cooked, remaining enriched semolina, 51% whole wheat, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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