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Cornmeal, enriched, with wheat flour added, bolted, self-rising, white

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Nutrition Facts
Portion Size170 g
Amount Per Portion592
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 0.7g 4 %
Sodium 2242mg 97 %
Total Carbohydrate 125g 45 %
   Dietary Fiber 11g 39 %
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 508mg 39 %
Iron 8.4mg 47 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornmeal, enriched, with wheat flour added, bolted, self-rising, white, percentiles
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Cornmeal, enriched, with wheat flour added, bolted, self-rising, white nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.212 mg101 %
Riboflavin [Vitamin B2]0.736 mg57 %
Niacin [Vitamin B3]8.843 mg55 %
Pantothenic acid [Vitamin B5]0.651 mg13 %
Vitamin B6 0.655 mg39 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]683.40 mcg171 %
  Folate, food 112.20 mcg
  Folic acid 336.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 508.30 mg39 %
Copper, Cu 0.24 mg27 %
Iron, Fe 8.41 mg47 %
Magnesium, Mg 91.80 mg22 %
Phosphorus, P 1106.70 mg89 %
Potassium, K 351.90 mg7 %
Sodium, Na 2242.30 mg97 %
Zinc, Zn 2.36 mg21 %

Proteins and Aminoacids
Cornmeal, enriched, with wheat flour added, bolted, self-rising, white, amino acids
NutrientAmount DV
Protein 14.30 g29 %
  Alanine 0.993 g
  Arginine 0.697 g
  Aspartic acid 0.944 g
  Cystine 0.264 g
  Glutamic acid 2.951 g
  Glycine 0.578 g
  Histidine 0.423 g37 %
  Isoleucine 0.510 g33 %
  Leucine 1.654 g48 %
  Lysine 0.391 g13 %
  Methionine 0.294 g
  Phenylalanine 0.704 g
  Proline 1.301 g
  Serine 0.683 g
  Threonine 0.518 g32 %
  Tryptophan 0.111 g27 %
  Tyrosine 0.564 g
  Valine 0.706 g36 %
  Phenylalanine + Tyrosine 1.268 g47 %
  Methionine + Cysteine 0.294 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 124.83 g45 %
  Fiber 10.71 g38 %
  Net carbs 114.12 g

Fats and Fatty Acids
Cornmeal, enriched, with wheat flour added, bolted, self-rising, white, fatty acids by type
NutrientAmount DV
Fat 4.845 g6 %
  Saturated fatty acids 0.680 g3 %
    Hexadecanoic acid 0.580 g
    Octadecanoic acid 0.076 g
  Monounsaturated fatty acids 1.277 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 1.272 g
  Polyunsaturated fatty acids 2.205 g
    Octadecadienoic acid 2.139 g
    Octadecatrienoic acid 0.066 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 8.47 g
Water 17.56 g

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Cornmeal, enriched, with wheat flour added, bolted, self-rising, white contains 592 calories per 170 g serving. This serving contains 4.8 g of fat, 14 g of protein and 125 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, enriched, with wheat flour added, bolted, self-rising, white contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Cornmeal, enriched, with wheat flour added, bolted, self-rising, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 8.41 mg of iron, 508.30 mg of calcium, 352 mg of potassium. Cornmeal, enriched, with wheat flour added, bolted, self-rising, white belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Cornmeal, enriched, with wheat flour added, bolted, self-rising, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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