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wheat flour

Wheat flour, enriched, unbleached, 10% protein, white (industrial)

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Nutrition Facts
Portion Size100 g
Amount Per Portion366
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.5g
Protein 9.7g 19 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 5.1mg 28 %
Potassium 149mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat flour, enriched, unbleached, 10% protein, white (industrial), calories by source


Wheat flour, enriched, unbleached, 10% protein, white (industrial), percentiles
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Wheat flour, enriched, unbleached, 10% protein, white (industrial) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.736 mg61 %
Riboflavin [Vitamin B2]0.445 mg34 %
Niacin [Vitamin B3]5.953 mg37 %
Pantothenic acid [Vitamin B5]0.248 mg5 %
Vitamin B6 0.037 mg2 %
Folate, DFE [Vitamin B9]268.00 mcg67 %
  Folate, food 31.00 mcg
  Folic acid 140.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Tocopherol, alpha 0.38 mg
  Tocopherol, beta 0.13 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 1.50 mg
  Tocotrienol, alpha 0.14 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 10.4 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 20.00 mg2 %
Copper, Cu 0.19 mg21 %
Iron, Fe 5.06 mg28 %
Magnesium, Mg 25.00 mg6 %
Manganese, Mn 0.818 mg36 %
Phosphorus, P 107.00 mg9 %
Potassium, K 149.00 mg3 %
Selenium, Se 14.60 mcg27 %
Sodium, Na 2.00 mg0 %
Zinc, Zn 1.02 mg9 %

Proteins and Aminoacids
Wheat flour, enriched, unbleached, 10% protein, white (industrial), amino acids
NutrientAmount DV
Protein 9.71 g19 %
  Alanine 0.290 g
  Arginine 0.367 g
  Aspartic acid 0.397 g
  Cystine 0.243 g
  Glutamic acid 2.958 g
  Glycine 0.330 g
  Histidine 0.197 g17 %
  Isoleucine 0.327 g21 %
  Leucine 0.627 g18 %
  Lysine 0.260 g8 %
  Methionine 0.150 g
  Phenylalanine 0.399 g
  Proline 1.010 g
  Serine 0.413 g
  Threonine 0.264 g16 %
  Tryptophan 0.113 g28 %
  Tyrosine 0.127 g
  Valine 0.390 g20 %
  Phenylalanine + Tyrosine 0.526 g20 %
  Methionine + Cysteine 0.150 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 76.22 g28 %
  Fiber 2.40 g9 %
  Starch 64.48 g
  Sugars 0.49 g
    Fructose 0.03 g
    Galactose 0.00 g
    Glucose 0.03 g
    Lactose 0.00 g
    Maltose 0.23 g
    Sucrose 0.20 g
  Net carbs 73.82 g

Fats and Fatty Acids
Wheat flour, enriched, unbleached, 10% protein, white (industrial), fatty acids by type
NutrientAmount DV
Fat 1.480 g2 %
  Saturated fatty acids 0.302 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.302 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.193 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.193 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.845 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.828 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Other
NutrientAmount DV
Ash 0.58 g
Water 12.01 g

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Wheat flour, enriched, unbleached, 10% protein, white (industrial) contains 366 calories per 100 g serving. This serving contains 1.5 g of fat, 9.7 g of protein and 76 g of carbohydrate. The latter is 0.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Wheat flour, enriched, unbleached, 10% protein, white (industrial) contains 0.3 g of saturated fat and mg of cholesterol per serving. 100 g of Wheat flour, enriched, unbleached, 10% protein, white (industrial) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.06 mg of iron, 20.00 mg of calcium, 149 mg of potassium. Wheat flour, enriched, unbleached, 10% protein, white (industrial) belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat flour, enriched, unbleached, 10% protein, white (industrial) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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