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wheat flour

Wheat flour, unenriched, bleached, 13% protein, white (industrial)

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Nutrition Facts
Portion Size100 g
Amount Per Portion362
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.2g 1 %
Sodium 2mg 0 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 2.4g 9 %
   Sugar 1.1g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.3mg 7 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat flour, unenriched, bleached, 13% protein, white (industrial), calories by source


Wheat flour, unenriched, bleached, 13% protein, white (industrial), percentiles
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Wheat flour, unenriched, bleached, 13% protein, white (industrial) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.194 mg16 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]1.198 mg7 %
Pantothenic acid [Vitamin B5]0.386 mg8 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]31.00 mcg8 %
  Folate, food 31.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.42 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 10.4 mg2 %

Minerals
NutrientAmount DV
Calcium 24.00 mg2 %
Copper 0.19 mg21 %
Iron 1.26 mg7 %
Magnesium 35.00 mg8 %
Manganese 0.624 mg27 %
Phosphorus 119.00 mg10 %
Potassium 128.00 mg3 %
Selenium 26.20 mcg48 %
Sodium 2.00 mg0 %
Zinc 1.60 mg15 %

Proteins and Aminoacids
Wheat flour, unenriched, bleached, 13% protein, white (industrial), amino acids
NutrientAmount DV
Protein 13.07 g26 %
  Alanine 0.356 g
  Arginine 0.424 g
  Aspartic acid 0.476 g
  Cystine 0.299 g
  Glutamic acid 4.238 g
  Glycine 0.429 g
  Histidine 0.252 g22 %
  Isoleucine 0.433 g28 %
  Leucine 0.825 g24 %
  Lysine 0.296 g10 %
  Methionine 0.180 g
  Phenylalanine 0.598 g
  Proline 1.442 g
  Serine 0.546 g
  Threonine 0.319 g20 %
  Tryptophan 0.147 g36 %
  Tyrosine 0.202 g
  Valine 0.501 g26 %
  Phenylalanine + Tyrosine 0.8 g30 %
  Methionine + Cysteine 0.180 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 72.20 g26 %
  Fiber 2.40 g9 %
  Starch 61.22 g
  Sugars 1.10 g
    Fructose 0.03 g
    Galactose 0.00 g
    Glucose 0.03 g
    Lactose 0.00 g
    Maltose 0.87 g
    Sucrose 0.16 g
  Net carbs 69.8 g

Fats and Fatty Acids
Wheat flour, unenriched, bleached, 13% protein, white (industrial), fatty acids by type
NutrientAmount DV
Fat 1.380 g2 %
  Saturated fatty acids 0.189 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.189 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.152 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.152 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.683 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.666 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.82 g

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Wheat flour, unenriched, bleached, 13% protein, white (industrial) contains 362 calories per 100 g serving. This serving contains 1.4 g of fat, 13 g of protein and 72 g of carbohydrate. The latter is 1.1 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Wheat flour, unenriched, bleached, 13% protein, white (industrial) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat flour, unenriched, bleached, 13% protein, white (industrial) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.26 mg of iron, 24.00 mg of calcium, 128 mg of potassium. Wheat flour, unenriched, bleached, 13% protein, white (industrial) belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat flour, unenriched, bleached, 13% protein, white (industrial) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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