Printed from https://www.nutritionvalue.org
wheat flour

Wheat flour, unenriched, bleached, 13% protein, white (industrial)

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion362
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.2g 1 %
Sodium 2mg 0 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 2.4g 9 %
   Sugar 1.1g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 24.00mg 2 %
Iron 1.26mg 7 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Wheat flour, unenriched, bleached, 13% protein, white (industrial), calories by source


Wheat flour, unenriched, bleached, 13% protein, white (industrial), percentiles
Badges: low fat

Wheat flour, unenriched, bleached, 13% protein, white (industrial) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.194 mg16 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]1.198 mg7 %
Pantothenic acid [Vitamin B5]0.386 mg8 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]31.00 mcg8 %
  Folate, food 31.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.42 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
Choline 10.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 24.00 mg2 %
Copper, Cu 0.187 mg21 %
Iron, Fe 1.26 mg7 %
Magnesium, Mg 35.00 mg9 %
Manganese, Mn 0.624 mg27 %
Phosphorus, P 119.00 mg17 %
Potassium, K 128.00 mg3 %
Selenium, Se 26.2 mcg48 %
Sodium, Na 2.00 mg0 %
Zinc, Zn 1.60 mg15 %

Proteins and Aminoacids
Wheat flour, unenriched, bleached, 13% protein, white (industrial), amino acids
NutrientAmount DV
Protein 13.07 g26 %
  Alanine 0.356 g
  Arginine 0.424 g
  Aspartic acid 0.476 g
  Cystine 0.299 g
  Glutamic acid 4.238 g
  Glycine 0.429 g
  Histidine 0.252 g36 %
  Isoleucine 0.433 g31 %
  Leucine 0.825 g30 %
  Lysine 0.296 g14 %
  Methionine 0.180 g
  Phenylalanine 0.598 g
  Proline 1.442 g
  Serine 0.546 g
  Threonine 0.319 g30 %
  Tryptophan 0.147 g52 %
  Tyrosine 0.202 g
  Valine 0.501 g28 %
  Phenylalanine + Tyrosine 0.8 g46 %
  Methionine + Cysteine 0.180 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 72.20 g26 %
  Fiber 2.4 g9 %
  Starch 61.22 g
  Sugars 1.10 g
    Fructose 0.03 g
    Galactose 0.00 g
    Glucose 0.03 g
    Lactose 0.00 g
    Maltose 0.87 g
    Sucrose 0.16 g
  Net carbs 69.8 g

Fats and Fatty Acids
Wheat flour, unenriched, bleached, 13% protein, white (industrial), fatty acids by type
NutrientAmount DV
Fat 1.38 g2 %
  Saturated fatty acids 0.189 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.189 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.152 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.152 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.683 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.666 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.82 g

Foods related to wheat flour, unenriched, bleached, 13% protein, white (industrial)

 
 
 
 
 
Wheat flour, unenriched, bleached, 13% protein, white (industrial) contains 362 calories per 100 g serving. One serving contains 1.4 g of fat, 13 g of protein and 72 g of carbohydrate. The latter is 1.1 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Wheat flour, unenriched, bleached, 13% protein, white (industrial) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat flour, unenriched, bleached, 13% protein, white (industrial) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.26 mg of iron, 24.00 mg of calcium and 128 mg of potassium. Wheat flour, unenriched, bleached, 13% protein, white (industrial) belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
Please let us know if you have any suggestions on how to make this website better.
Wheat flour, unenriched, bleached, 13% protein, white (industrial) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved