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wheat flour

Wheat flour, unenriched, bleached, 11.5% protein, white (industrial)

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Nutrition Facts
Portion Size100 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 2.4g 9 %
   Sugar 1.1g
Protein 12g 24 %
Vitamin D 0.00mcg 0 %
Calcium 20.00mg 2 %
Iron 1.26mg 7 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Wheat flour, unenriched, bleached, 11.5% protein, white (industrial), calories by source


Wheat flour, unenriched, bleached, 11.5% protein, white (industrial), percentiles
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Wheat flour, unenriched, bleached, 11.5% protein, white (industrial) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.194 mg16 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]1.198 mg7 %
Pantothenic acid [Vitamin B5]0.405 mg8 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]31.00 mcg8 %
  Folate, food 31.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.42 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
Choline 10.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 20.00 mg2 %
Copper, Cu 0.161 mg18 %
Iron, Fe 1.26 mg7 %
Magnesium, Mg 30.00 mg8 %
Manganese, Mn 0.679 mg30 %
Phosphorus, P 112.00 mg16 %
Potassium, K 138.00 mg3 %
Selenium, Se 27.5 mcg50 %
Sodium, Na 2.00 mg0 %
Zinc, Zn 0.84 mg8 %

Proteins and Aminoacids
Wheat flour, unenriched, bleached, 11.5% protein, white (industrial), amino acids
NutrientAmount DV
Protein 11.50 g23 %
  Alanine 0.331 g
  Arginine 0.474 g
  Aspartic acid 0.433 g
  Cystine 0.273 g
  Glutamic acid 3.679 g
  Glycine 0.383 g
  Histidine 0.223 g32 %
  Isoleucine 0.388 g28 %
  Leucine 0.737 g27 %
  Lysine 0.270 g13 %
  Methionine 0.163 g
  Phenylalanine 0.506 g
  Proline 1.245 g
  Serine 0.481 g
  Threonine 0.296 g28 %
  Tryptophan 0.130 g46 %
  Tyrosine 0.158 g
  Valine 0.477 g26 %
  Phenylalanine + Tyrosine 0.664 g38 %
  Methionine + Cysteine 0.163 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 73.81 g27 %
  Fiber 2.4 g9 %
  Starch 62.88 g
  Sugars 1.12 g
    Fructose 0.03 g
    Galactose 0.00 g
    Glucose 0.03 g
    Lactose 0.00 g
    Maltose 0.90 g
    Sucrose 0.15 g
  Net carbs 71.41 g

Fats and Fatty Acids
Wheat flour, unenriched, bleached, 11.5% protein, white (industrial), fatty acids by type
NutrientAmount DV
Fat 1.45 g2 %
  Saturated fatty acids 0.268 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.268 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.166 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.166 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.749 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.733 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.68 g

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Wheat flour, unenriched, bleached, 11.5% protein, white (industrial) contains 363 calories per 100 g serving. One serving contains 1.5 g of fat, 12 g of protein and 74 g of carbohydrate. The latter is 1.1 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Wheat flour, unenriched, bleached, 11.5% protein, white (industrial) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat flour, unenriched, bleached, 11.5% protein, white (industrial) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.26 mg of iron, 20.00 mg of calcium and 138 mg of potassium. Wheat flour, unenriched, bleached, 11.5% protein, white (industrial) belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat flour, unenriched, bleached, 11.5% protein, white (industrial) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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